Low-calorie, high-protein Cantonese-style stir-fried oysters with ginger and scallions

Oyster meat 400g	Garlic 10 grams
Ginger slices 8 grams	Green onion 16 grams
Light soy sauce 5 grams	Oyster sauce 5 grams bu
Salt 3 grams

How to make low-calorie and high-protein Cantonese-style stir-fried oysters with ginger and scallions

Step 1

Add 10 grams of starch and 3 grams of salt to the oyster meat, soak for 2 minutes, wash well, drain the water and set aside, add the oyster meat to the pot;

Step 2

Cover the Timco cooking pot and simmer for 3 minutes until half cooked;

Step 3

Remove and set aside;

Step 4

Pour about 100 grams of oyster water in the pot into a bowl, and pour out the rest;

Step 5

Add 10 grams of starch, 5 grams of light soy sauce, and 5 grams of oyster sauce to the oyster water in a bowl and mix well.

Step 6

Add oil to pan;

Step 7

Add garlic, ginger slices and scallions and saute until fragrant;

Step 8

Add fried oysters,

Step 9

Add the stirred starch juice;

Step 10

Stir well and remove and serve on a plate;

Step 11

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Finished product 7 Cooking techniques for low-calorie and high-protein Cantonese-style stir-fried oysters with ginger and scallions