High-gluten flour 150g Whole wheat flour/dark whole wheat flour 100 grams
Cold water 195-200 grams (reserve 10 grams of water to test the dough state before adding) Salt 2 grams
sugar 5 grams Yeast 5 grams
Butter (no need to soften) 8 grams
How to make low-calorie whole wheat bread Low-calorie whole wheat bread (bread machine version has a high success rate) Soft) Recipe Illustration 1

Step 1

Prepare the ingredients, this time I used dark whole wheat flour Pour 195 grams of water into the bread barrel, then pour flour to cover the water. Put salt and sugar in each corner, make a hole in the middle, add yeast, and then cover with flour. Low-calorie whole wheat bread (bread machine version has a high success rate Soft) Recipe Illustration 2

Step 2

Put the bread bucket into the bread machine, set the dough program for 20 minutes, and then press the dough program for another 20 minutes.Low-calorie whole wheat bread (bread machine version has a high success rate) Soft) Recipe Illustration 3

Step 3

After kneading the dough twice, add butter cut into small pieces. I set the bread machine to the coarse-grain bread program, select the color, and select the weight of 450 grams. The time is 2 and a half hours, and then I wait for the bread to come out of the oven! Low-calorie whole wheat bread (bread machine version has a high success rate) Soft) Recipe Illustration 4

Step 4

This is the bread fermenting. Using a flashlight, you can see that the bread has grown and is almost reaching the lid. Illustration of how to make low-calorie whole wheat bread (the bread machine version has a high success rate and is very soft)

Step 5

After the program is finished, take out the bread bucket and knock out the bread immediately, place it on the grill, and spread a layer of butter on the surface while it is hot. This can keep the soft bread soft and have a milky flavor (this little bit of butter can be ignored) It’s caloric, but it’s really fragrant) Black whole wheat is gray in color and not very pretty! Low-calorie whole wheat bread (bread machine version has a high success rate) Soft) Recipe Illustration 6

Step 6

After it cools completely, slice it into slices. It will be super soft! Low-calorie whole wheat bread (bread machine version has a high success rate) Soft) Illustration 7

Step 7

I made this before, and the whole wheat flour used has a better color than black whole wheat flour! Low-calorie whole wheat bread (bread machine version has a high success rate) Soft) Recipe Illustration 8

Step 8

I have made this before, using whole wheat flour. Apply butter on the surface so that the crust will not be hard! Low-calorie whole wheat bread (bread machine version has a high success rate) Soft) Recipe Illustration 9

Step 9

Look at the internal organization, it’s not bad! Illustration of how to make low-calorie whole wheat bread (the bread machine version has a high success rate and is very soft)

Step 10

Now that you’re making a sandwich, you can make it anytime you want to eat it, it’s so convenient! Low calorie whole wheat bread cooking tips

Maybe you will say that this is not pure whole wheat bread. If all whole wheat flour is used, then whole wheat bread flour should be used. Mine is made from farmhouse whole wheat flour bought on Taobao, and added with high-gluten flour. The bread will be softer and taste better! In fact, fat loss is not about eating pure whole grains blindly. It will be difficult to stick to it and it is not good for the stomach. The right way to eat is a combination of thick and thin grains. It is easy to stick to it and is good for your health! This recipe is very simple and can be made in more than 3 hours. It really saves time. Please pay attention to the following points⚠️ 1. Make sure the yeast has not expired. I have had yeast failure before and the bread failed and turned into stone. It was a waste of ingredients and time! 2. Reserve 10 grams of water. The amount of water absorbed by flour varies. You can add or not add it depending on the state of the dough! 3. Sugar must be added, mainly because it promotes the fermentation of yeast. You can’t taste the sweetness at all. It’s great for making sandwiches with various ingredients! 4. Be sure to let it cool completely before slicing, otherwise it will not be easy to cut neatly! 5. The uneaten bread can be sealed and frozen. Take it out in advance before eating and bake it again! Once you learn how to make this healthy toast bread, you will be able to achieve sandwich freedom!