Instant oatmeal Appropriate amount Milk 250ml
American Dried Blueberries a handful Three-color raisins a handful
Protein powder a spoonful
How to make low-fat breakfast Low-fat breakfast#How to eat blueberries#Illustration of how to make it 1

Step 1

Have all ingredients ready.Low-fat breakfast#How to eat blueberries#Illustration 2

Step 2

Place one serving of instant oatmeal in a bowl. Low-fat breakfast#How to eat blueberries#Illustration 3

Step 3

Add two tablespoons of protein powder and mix well. Low-fat breakfast#How to eat blueberries#Illustration 4

Step 4

Peel, core and cut the apples into chunks and set aside. Low-fat breakfast#How to eat blueberries#Illustration 5

Step 5

Heat the milk in a milk pot. Low-fat breakfast#How to eat blueberries#Illustration 6

Step 6

Pour the heated milk into the cereal. Low-fat breakfast#How to eat blueberries#Illustration 7

Step 7

Add dried blueberries. Low-fat breakfast#How to eat blueberries#Illustration 8

Step 8

Add some tri-color raisins and apple chunks. Mix well and serve. Low-fat breakfast#How to eat blueberries#Illustration 9

Step 9

Dietary fiber, protein, fruits, and vitamins are all available. The method is very simple. Low-fat breakfast cooking tips