Luffa 1 root Eggs 2
Enoki mushroom 1 package Garlic 3 petals
Ginger 2 tablets Wolfberry 10 pills
Salt Appropriate amount Chicken Essence 1 small spoon
Sesame oil 1 scoop
How to make loofah soup #狗头的东西# Low-calorie nutritious loofah soup Illustration of how to do it 1

Step 1

Prepare one loofah, 2 eggs, and one enoki mushroom or white jade mushroomBag. #狗头的东西# Low-calorie nutritious loofah soup Illustration of how to do it 2

Step 2

Cut off the roots of the enoki mushrooms and wash them with water. #头上的龙五#Low-calorie nutritious loofah soup Illustration of how to do it 3

Step 3

Peel the loofah and cut it diagonally into hob pieces, not too thin. #头上的龙五#Low-calorie nutritious silkIllustration of how to make melon soup 4

Step 4

Chop the garlic and ginger, and wash the wolfberry with clean water. #点上的龙五#Low-calorie nutritious loofah soup Illustration of how to do it 5

Step 5

Put oil in the pot, break the eggs into the pot and stir-fry them. Set aside. #点上的龙五#Low-calorie nutritious loofah soup Illustration of how to do it 6

Step 6

Heat oil in a pot and sauté garlic and ginger until fragrant.#狗头的东西# Low-calorie nutritious loofah soup Illustration of how to do it 7

Step 7

Add the loofah and fry for a while. This is the key to keeping it from discoloring. #狗头的东西# Low-calorie nutritious loofah soup Illustration of how to do it 8

Step 8

Add appropriate amount of boiling water. #点上的龙五#Low-calorie nutritious loofah soup Illustration of how to do it 9

Step 9

putAdd the enoki mushrooms and cook over low heat for 3 minutes. #狗头的东西# Low-calorie nutritious loofah soup Illustration of how to do it 10

Step 10

Add the scrambled eggs, appropriate amount of salt, sesame oil and 1 tsp of chicken essence, stir evenly and serve. #点上的龙五#Low-calorie nutritious loofah soup Illustration of how to do it 11

Step 11

Garnish with some wolfberry, fragrant loofah soup, low in calories and nutritious. Luffa soup cooking tips