Norwegian Mackerel 2 tablets Kale 1 piece
Grapes Counting grains Sesame Salad Sauce 2 scoops
Ginger and Scallion Sauce Half bowl
How to make mackerel salad #Norwegian mackerel healthy new food#mackerel salad Illustration of how to do it 1

Step 1

It is a salad that is easy to make, nutritious and delicious and only requires simple seasoning. Friends who like it can give it a try ~#Norwegian mackerel healthy new food#mackerel salad Illustration of how to do it 2

Step 2

Wash the mackerel, then pour in half a bowl of ginger and scallion cooking wine and soak for half an hour to remove the fishy smell; #Norwegian mackerel healthy new food#mackerel salad Illustration of how to do it 3

Step 3

Drain the mackerel with kitchen paper, then fry it slowly over low heat; #Norwegian mackerel healthy new food#mackerel salad DoIllustration of method 4

Step 4

During the frying process, there is no need to add a drop of additional oil at all. The deep-sea fish oil produced by the mackerel is used to fry until the skin is crispy and the meat is tender, golden and fragrant; #Norwegian mackerel healthy new food#mackerel salad Illustration of how to do it 5

Step 5

Fry until both sides are golden; #Norwegian mackerel healthy new food#mackerel salad Illustration of how to do it 6

Step 6

Add kale to plate;#Norwegian mackerel healthy new food#mackerel salad Illustration of how to do it 7

Step 7

Add the fried mackerel; #Norwegian mackerel healthy new food#mackerel salad Illustration of how to do it 8

Step 8

Add some more grapes; #Norwegian mackerel healthy new food#mackerel salad Illustration of how to do it 9

Step 9

Drizzle with sesame salad dressing, and this simple and delicious mackerel salad is ready~ Cooking tips for mackerel salad