Yuba 2 roots Garlic 4 petals
Scallions 1 root cilantro 1 root
Thai pepper 1 root Edible oil 1 scoop
Zanthoxylum bungeanum 1 small handful Salt 1 scoop
Light soy sauce 1 scoop Rice vinegar 1 scoop
Sesame oil 1 small spoon
How to make a small cold dish with yuba Spring is getting warmer, here is an illustration of how to make a cold dish with yuba 1

Step 1

Soak the dried yuba in advance and clean it Boil water until cooked, rinse with cold water Illustration of how to make a small cold dish with yuba mixed with spring. 2

Step 2

Cut the yuba into sections with a diagonal knife and place in a basin Chop the garlic, cut the coriander into sections, dice the green onion and Thai pepper and place them on the yuba and add salt.Illustration of how to make a small cold dish with yuba mixed with spring. 3

Step 3

Heat oil in a wok, add Sichuan peppercorns, fry them until the flavor develops, then skim off the Sichuan peppercorns and pour hot oil over the ingredients. Illustration of how to make a small cold dish with yuba mixed with spring. 4

Step 4

Add light soy sauce, rice vinegar, and sesame oil Mix evenly and serve on a plate Spring is getting warmer. Illustration of how to make a small cold dish with yuba. 5

Step 5

Just a refreshing and delicious little cold dish. Cooking tips for making a cold dish with yuba

The efficacy and role of yuba in lowering blood lipids and strengthening bones Yuba is rich in protein and trace elements such as iron, calcium, phosphorus and magnesium. It has high nutritional value and has the effects of lowering blood lipids and strengthening bones. 1. Lower blood lipids: The phospholipids and saponins contained in yuba can reduce the cholesterol content in the blood and remove lipid precipitation on the blood vessel walls, thus effectively preventing hyperlipidemia and vascular arteriosclerosis. 2. Strong bones: Bean curd contains a variety of minerals and is rich in calcium. Elderly people often eat bean curd to supplement calcium and prevent osteoporosis. Children eating more can also replenish calcium and promote bone development. It is healthy for all ages. Food