Whole wheat flour 500 grams Matcha powder 20 grams
Yeast powder 5 grams Milk powder 30g
Salt 5 grams Butter 30g
Clear water 285 grams
How to make matcha whole wheat bread #Liu Genghong Girl Fat Reduction Diet#How to make matcha whole wheat bread Illustration 1

Step 1

Mix the ingredients and start kneading the dough for one fermentation. #Liu Genghong Girl Fat Reduction Diet#How to make matcha whole wheat bread Illustration 2

Step 2

Divide into 6 portions #Liu Genghong Girl Fat Reduction Diet# Matcha whole wheat bread recipe illustration 3

Step 3

round #Liu Genghong Girl Fat Reduction Diet#How to make matcha whole wheat bread Illustration 4

Step 4

plastic surgery #Liu Genghonggirls fat-reducing diet#How to make matcha whole wheat bread Illustration 5

Step 5

secondary fermentation#Liu Genghong Girl Fat Reduction Diet#How to make matcha whole wheat bread Illustration 6

Step 6

Cut the package #Liu Genghong Girl Fat Reduction Diet#How to make matcha whole wheat bread Illustration 7

Step 7

Preheat to 190 degrees for 20 minutes #Liu Genghong Girl Fat Reduction Diet#How to make matcha whole wheat bread Illustration 8

Step 8

Finish Matcha whole wheat bread cooking tips

Fat loss is actually a process that requires long-term persistence. The main thing is to limit the total food calorie intake, reasonably match dietary nutrition, eat three meals a day regularly, and don't be too full or too hungry. Make sure to eat enough vegetables and fruits every day, take in vitamins and dietary fiber, eat lean meat, milk, eggs and other foods appropriately to ensure a balanced intake of nutrients. Insist on physical exercise and increase calorie consumption.