Millet and sea cucumber porridge

2024-08-20 09:52:07 Porridge

1. Prepare the raw materials sea cucumber, millet, and soaked wolfberry

2. Wash the millet with clean water, put it into a pot, add an appropriate amount of water and bring to a boil over high heat

3. Boil the millet until it is six-mature, add the wolfberry and sea cucumber and continue to simmer over medium-low heat

4. SmallBoil the rice until it blooms into a sticky consistency and enjoy it out of the pot

5. Millet and sea cucumber porridge is put into the container and added with wolfberry to make it more nutritious

6. Millet, sea cucumber and wolfberry porridge is super nutritious and suitable for weak people to eat more

7. This delicious dish is the first choice for breakfast and late night snacks

8. It tastes great when eaten with seasonal vegetable omelette

9. Especially in winter, if you insist on drinking a bowl of this porridge every day for nine days, your immunity will be greatly improved

10. Nothing can open up a child's heart more than a hearty breakfast made by his mother

The nutritional effects of sea cucumbers: 1. It can nourish the kidneys and replenish essence, because from the perspective of traditional Chinese medicine, sea cucumbers are sweet, salty and flat in nature and enter the kidneys. According to the classics, for people with soreness and weakness in the waist and knees, pain in the waist and legs, premature graying of beard and hair, frequent urination, loss of essence and blood, fatigue, and timidity caused by kidney deficiency, appropriate consumption of sea cucumbers has the effect of nourishing the kidneys, replenishing essence, and enhancing physical fitness. . 2. It can nourish blood and moisturize dryness. It can treat upset and insomnia caused by blood deficiency, cough, phlegm, and intestinal dryness caused by dryness of the lungs.For people with constipation caused by constipation, proper consumption of sea cucumbers can nourish blood, moisturize dryness, and relieve the above symptoms.