Lean pork/beef 42g Tofu skin 110g
Lettuce 1 piece cilantro 1 piece
Carrot 15g Skim/low-fat salad dressing Appropriate amount
Banana 1 root
How to make a super-satisfying dinner that builds muscle Illustration of a dinner recipe for building muscle and fullness 1

Step 1

The tofu skin is cut and ready to be blanched. Illustration of a dinner recipe for building muscle and fullness 2

Step 2

Wash the lettuce and set aside Illustration of a dinner recipe for building muscle and satiety 3

Step 3

Slice the pork and add seasonings to the meat. You won't be adding salty sauces such as sweet bean paste for a while. Illustration 4 of how to make a super-satisfying dinner for muscle gain 4

Step 4

Fry the meat in olive oil until it changes color, I like to fry it longer. Illustration 5 of how to make a super-satisfying dinner to build muscle

Step 5

As shown in the picture, I don’t use toothpicks just to take pictures. It doesn’t have to be so troublesome to eat at home. (*¯﹀¯*)Illustration of a dinner recipe for building muscle and satiety 6

Step 6

A banana, some vegetables, two egg whites. Tips for cooking a super-satisfying dinner that builds muscle

A banana as thick as two fingers is enough to replenish the calories (carbohydrates) of rice and steamed buns, so don’t eat starchy foods when eating bananas. Bananas can be eaten before exercise. They have high sugar content and can It is a good supplement for energy. Bananas after training just make up for the lack of sugar. Protein and sugar are needed for muscle synthesis. Bananas also contain potassium, which can remove edema, so bananas themselves are not terrible. It depends on how you eat them. If you eat them right, they can be a small helper for losing fat and building muscle.