Mushroom and clam porridge

Celery 5 grams	Mushroom 10 grams
Carrot 15 grams	Baby rice porridge 25 grams
Clean clam meat 30g

How to make mushroom and clam porridge

Step 1

5 grams of celery Mushroom 10g 15g carrots Baby rice porridge 25g 30g clean clam meat

Step 2

Pour the washed baby porridge rice into the pot.

Step 3

Add 600 ml of water to the pot and boil over high heat for 20 minutes.

Step 4

In another pot, after the water boils, add carrots and mushrooms and blanch them for 5 minutes.

Step 5

Add celery to the pot and continue to blanch for 3 minutes. »Blanching vegetables can remove most of the oxalic acid and residual pesticides. »Due to the different cooking resistance of vegetables, celery needs a shorter time to blanch than mushrooms and carrots~

Step 6

Remove the bottoms from the mushrooms. »Moms, please note, if the bottom of the mushroom you buy is black, it means it is older.It is recommended to remove it if the baby eats it~

Step 7

Chop the mushrooms, dice the carrots, and finely dice the celery. »The fiber of celery is relatively thick, so cut it into smaller pieces to make it easier for babies to chew and digest.

Step 8

Add clams and ginger slices to a pot with cold water and blanch until the water boils. »Add ginger slices to remove the fishy smell of clams.

Step 9

After blanching the clams, remove the internal organs. »Clams live in sediment, so clean them as much as possible before feeding them to your baby. »Clams that do not open after blanching are not fresh, so mothers should never give them to their babies.

Step 10

Chop the clam meat into small pieces. »Mothers can decide the size of the food particles according to their baby’s chewing ability.

Step 11

Pour the diced carrots and chopped mushrooms into the porridge and cook for 5 minutes.

Step 12

Add the chopped clams and diced celery and continue cooking for 5 minutes. »Moms should stir while cooking to avoid burning the pot!

Step 13

You’re done~ The red and green colors make you want to eat it. The deliciousness of the clams is accompanied by the freshness of the vegetables. One bowl is not enough! mushroom clamCooking tips for porridge

Add essentials: ●Moms, please note, the clams should be soaked in advance to ensure that the sand is spit out. Tips on how to spit out clams: Moms are best to ask the vendor for some sea salt water, add some salt and soak them for 2-3 hours to spit out the clams. ●Mushrooms and clams are good zinc-supplementing ingredients. Mothers can mix other ingredients in the porridge according to their baby's taste. Huang Ma said: The growth and development of babies are indispensable with the help of various nutrients. Now that we are in the peak period of diarrhea in autumn, it is more likely to cause zinc loss. Once zinc is deficient, it will cause a vicious cycle of zinc deficiency → poor appetite → even more zinc deficiency. In fact, in addition to shellfish, foods such as lean meat, pork liver, egg yolks, etc. are rich in zinc. Mothers can usually change the ingredients to cook for their babies. Moreover, after animal protein is decomposed, the amino acids produced can also promote the absorption of zinc. Absorb it. Medicinal supplements are not as good as food supplements. A delicious food supplement will make your baby full of zinc!