Mushroom and Pork Ribs Porridge
Ingredients
- Pork Ribs 300g
- Shiitake mushrooms 100g
- Rice 30g
- Carrot 30g
- Onion 10g
- Cilantro 10g
- Oyster sauce 1 spoon
- Yipin Fresh Soy Sauce 1 spoon
- Zanthoxylum bungeanum 3 grams
- Star anise 3 grams
- Sugar 1 spoon
- Salt 2 spoons
- Cooking wine 2 spoons
- Ginger 5 grams
Steps
1. Soak fresh ribs in water for half an hour, wash them, blanch them in boiling water to remove grease and impurities, then immediately put them in cold water, rinse them and drain them
2. Pour water into the pot, add the ribs, ginger slices, peppercorns, star anise, then add the seasoning oyster sauce, first-grade fresh soy sauce, cooking wine, and sugar and cook over high heat until the ribs are cooked through< /p>
3. Remove the stems of the mushrooms, wash them and blanch them in boiling water. After cooking, immediately put them into cold water, rinse them, drain them and set aside
4. Prepare the raw materials: ribs, mushrooms, rice, carrots, coriander, and green onions
5. Slice mushrooms, dice carrots, dice coriander and green onions
6. Pour the rice into the pot, wash it clean, add an appropriate amount of water and cook over high heat
7. Cook the rice porridge until it is cooked, add the pork ribs and cook for 10 minutes over medium heat
8. Add mushrooms and carrots and cook over medium-low heat for three minutes
9. Finally, add salt to taste, sprinkle with chopped green onion and coriander for freshness, and serve
10. Nutritious mushrooms and pork ribs are put into a container and paired with an egg for a standard breakfast
11. Looking at the tempting pork ribs and mushrooms, it is a fragrance in your mouth
12. Ordinary ingredients can bring unexpected surprises when cooked with care
13. Mushroom and pork ribs porridge is very nutritious and suitable for people who are weak to eat it regularly
14. Pairing mushrooms with pork ribs will leave you with an unforgettable aftertaste
15. Be happy and healthy and eat every meal well
Tips
- In addition to protein, fat, and vitamins, spareribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. Spare ribs are rich in protein and fat, providing high-quality Protein and essential fatty acids can supplement the nutrients needed by the human body. When people reach middle age and old age, microcirculation will be disrupted. Collagen in ribs can clear the microcirculation, thereby improving aging symptoms and playing an anti-aging role.
