Yang Lin 1 Iron Bar Yam 1 root
Ginger Appropriate amount Red dates Appropriate amount
Codonopsis pilosula Appropriate amount Astragalus Appropriate amount
Ophiopogon japonicus Appropriate amount Dried longan Appropriate amount
Chicken Essence Appropriate amount Green onion Appropriate amount
Salt Appropriate amount
How to make mutton and yam soup Illustration of how to make the light and warming [Mutton and Yam Soup] in spring 1

Step 1

1 piece of mutton meat. Cut the mutton meat into suitable size pieces. Cut the ginger into thick slices and set aside; Illustration of how to make [Mutton and Yam Soup] which is light and warm in spring 2

Step 2

1 iron yam, peeled and cut into sections, put in a bowl and washed;Illustration of how to make [Mutton and Yam Soup] which is light and warm in spring. 3

Step 3

Remove the water from the pot. When the water is cold, pour in the mutton pieces. After the water boils for 3 minutes, blanch the mutton and take it out, then wash away the blood foam. Illustration of how to make [Mutton and Yam Soup] which is light and warm in spring. 4

Step 4

Pour enough water into the pot at one time and then pour in the mutton cubes. Pour in the iron yam, ginger, red dates, Codonopsis root, astragalus, Ophiopogon japonicus and dried longan. Turn up the heat, add an appropriate amount of salt, cover the pot and bring to a boil over high heat. Simmer over low heat for 3.5 hours. Illustration of how to make [Mutton and Yam Soup] which is light and warm in spring 5

Step 5

After 3.5 hours, add wolfberry and cook for 5 minutes, then turn off the heat, add chicken essence, and sprinkle with chopped green onion. Serve. Illustration of how to make [mutton and yam soup] which is light and warm in spring 6

Step 6

Finished product picture Cooking tips for mutton and yam soup