Minced meat 80g Salt Appropriate amount
Crushed black pepper Appropriate amount Light soy sauce ½ spoon
Cooking wine 1 scoop Eggplant 120g
Eggs 1 Whole wheat flour 10 grams
How to make non-fried eggplant boxes # fancy new delicious sauce is simple#non-fried eggplant Box｜Oven fat-reducing meal~Low-calorie and delicious recipe illustration 1

Step 1

Add salt, black pepper, light soy sauce and cooking wine to the minced meat, stir evenly, turn into minced meat and set aside. # fancy new delicious sauce is simple# non-fried eggplant Box｜Oven fat-reducing meal ~ Low calorie and delicious recipe illustration 2

Step 2

Slice the eggplant, do not cut it with the second cut each time, then cut it with the third cut # fancy new delicious sauce is simple#non-fried eggplant Box｜Oven fat-reducing meal ~ Low calorie and delicious recipe illustration 3

Step 3

Preheat the oven to 200 degrees, stir the eggs and whole wheat flour into a thick batter # fancy new delicious sauce is simple#non-fried eggplant Box｜Oven fat-reducing meal ~ low-calorie and delicious recipe illustration 4

Step 4

Stuff eggplant slices with meat filling

Step 5

batter # fancy new delicious sauce is simple#non-fried eggplant Box｜Oven fat-reducing meal~Low-calorie and delicious recipe illustration 6

Step 6

Place on a baking sheet lined with greaseproof paper # fancy new delicious sauce is simple#non-fried eggplant Box｜Oven fat-reducing meal ~ low-calorie and delicious recipe illustration 7

Step 7

Place in the preheated oven at 190 degrees for 20-25 minutes Tips for cooking non-fried eggplant boxes

①Adjust the amount of salt in the meat filling according to your own taste ②The whole body can be covered with batter, or only the incisions can be dipped in batter