nutritious dinner

#黄豆 sprouts roasted pork ribs#黄豆 sprouts 300g	Braised pork ribs 6 blocks
Salt a small spoonful	Oil Appropriate amount
Green onions 1 root	Ginger 1 tablet
# broccoli fried shrimp # broccoli 1	Shrimp 10 pieces
Garlic 5 capsules	Pepper 1 small spoon
Table salt 1 small spoon	Vegetable oil Appropriate amount

How to make a nutritious dinner

Step 1

Wash the soybean sprouts, remove the bean sprout shells, drain the water, and stew the ribs in advance. Heat the vegetable oil in the wok, add the chopped green onion and shredded ginger, and stir out the aroma.

Step 2

Put the soybean sprouts into the pot, stir-fry the bean sprouts quickly until soft, add the ribs, ladle in 2 tablespoons of ribs soup, cover, and simmer over medium-low heat for about 4 minutes. Add a little salt, mix well to taste, and put it on a plate. This dish does not require any seasoning, and it is fragrant and delicious.

Step 3

Plate the braised pork ribs with soybean sprouts.

Step 4

Then make stir-fried shrimps with broccoli. Ingredients used: 1 broccoli, 10 shrimps, 5 garlic, 1 spoon pepper, a little salt, appropriate amount of vegetable oil

Step 5

Break the broccoli into small florets, soak in salt water for 3 minutes, and rinse.

Step 6

Add 1 tbsp of pepper to the shrimps, mix well and marinate for a while to remove the smell. Cut the garlic into small pieces and set aside.

Step 7

Add water to the wok, add 2 drops of vegetable oil, boil the water, blanch the broccoli for 1 minute, remove and set aside. Adding vegetable oil to the water can prevent the broccoli from changing color. Do not blanch the broccoli for too long as it will become soft and unpalatable.

Step 8

Pour vegetable oil into the wok, add garlic, and stir-fry until garlic becomes fragrant.

Step 9

Add the marinated shrimp and stir-fry quickly to change color.

Step 10

Pour in the drained broccoli, stir-fry and mix well, add a little salt, season and mix well and turn off the heat.

Step 11

The fragrant and delicious fried shrimps with broccoli are ready, rich in nutrients, low in fat and low in calories.

Step 12

The lunch box I use has two layers. In one layer, put the fried soybean sprouts, braised pork ribs, broccoli and shrimps in the lunch box, and in the other layer, put the steamed rice and fruits and strawberries. It is a nutritious and delicious student party dinner. Once it's done, the color combination will tempt your appetite, the taste will be refreshing and not greasy, and the nutrition will be balanced to ensure adequate nutrition and you will have the energy to study hard.

Step 13

Arrange vegetables and staple food in layers for delicious taste without any odor.

Step 14

Packed and ready to go out. Tips for cooking a nutritious dinner

When blanching broccoli, don’t blanch it for too long, otherwise it will turn yellow, become soft, and taste bad.