Ingredients

  • Oats 90g
  • Banana 1 root
  • Eggs 1
  • Daily Nuts 50g
  • Milk powder 25g

Steps

Oatmeal Nut Energy Bar

1. Prepare ingredients. Oats are instant oatmeal.

Oatmeal Nut Energy Bar

2. Peel and slice the banana, put it in a container and use a rolling pin to pour it into mashed banana.

Oatmeal Nut Energy Bar

3. Add an egg (whole egg) to the mashed banana.

Oatmeal Nut Energy Bar

4. Add instant oats and milk powder and stir evenly.

Oatmeal Nut Energy Bar

5. Add daily nuts.

Oatmeal Nut Energy Bar

6. Wear disposable kitchen gloves to grasp and mix all ingredients evenly.

Oatmeal Nut Energy Bar

7. Put in a non-stick pan without adding oil.

Oatmeal Nut Energy Bar

8. Cut into appropriate size and shape, bake over medium-low heat, flip over when one side is slightly burnt.

Oatmeal Nut Energy Bar

9. Fry the other side and cover it all the way until the inside is cooked.

Oatmeal Nut Energy Bar

10. After taking it out of the pot, let it cool and cut into strips.

Oatmeal Nut Energy Bar

11. Wrap in oil paper and place on plate.

Oatmeal Nut Energy Bar

12. Finished product.

Oatmeal Nut Energy Bar

13. This energy breakfast is so delicious.

Tips

  1. Be sure to turn over in time during the baking process.
  2. 1. Convenient and easy to carry.
  3. 2. Does not stick to hands or mouth.
  4. 3. Rich in nutrients.
  5. 4. Delicious and easy to make.