Oil-free and sugar-free quick breakfast

Whole wheat flour 65 grams	High powder 35 grams
Water 70 grams	Yeast 2 grams
Salt 2 grams	Ketchup 2 scoops
Sausage 3 roots	Green pepper 1
Onion 1 small piece	cherry tomatoes 3
Mozzarella cheese Appropriate amount

How to make a quick breakfast without oil and sugar

Step 1

Mix flour, water, yeast and salt

Step 2

Knead it into a smooth dough

Step 3

Put it in the refrigerator to ferment overnight (you can sleep more the next day)

Step 4

Take it out in the morning, sprinkle with flour and flatten to remove air.

Step 5

Slowly arrange it into a pie crust, insert some small holes, and set aside to warm up.

Step 6

Prepare the pizza filling ingredients

Step 7

Spread tomato sauce on the crust

Step 8

Spread the filling again

Step 9

Finally, top the pizza with mozzarella cheese

Step 10

Bake in the oven at 180 degrees for about 18 minutes

Step 11

Take it out and let it cool before eating

Step 12

The crust is soft and the cheese is fragrant and stringy. It’s so delicious. Cooking tips for a quick, oil-free, sugar-free breakfast