Oil-free low-calorie snacks
| Konka mini vertical oven 1 unit | Three Yellow Chicken 1 only |
| Chicken Legs 400g | Egg tart crust 10 |
| Light cream 120ml | Milk 100ml |
| White sugar 25 grams |
Step 1
Clean the three-yellow chicken, cut it into two parts from the belly, and use a toothpick to poke small holes on the surface of the chicken skin to make it easier to eat. Add onion, ginger, garlic, 1 spoon of cooking wine, 2 spoons of light soy sauce, and 70 grams of Orleans marinade, spread evenly, cover with plastic wrap and refrigerate for more than 6 hours.
Step 2
Put it in the oven, bake at 220 degrees for 20 minutes, take it out, brush the surface with honey water mixed with honey and water, and bake for another 10 minutes.
Step 3
Peel and cut the chicken thighs into pieces, add minced garlic, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of sugar, 1 spoon of black pepper, and 1 spoon of cooking wine, mix well, and marinate for more than 30 minutes.
Step 4
Put the marinated chicken into a sealed bag, pour in sweet potato powder and 1 tablespoon of salt and shake evenly, so that the chicken legs are evenly coated with sweet potato powder, shake off excess powder, and put it on a plate to rest for a while
Step 5
Place in the preheated Konka oven, select air frying mode, and bake at 180 degrees for 15 minutes. The aroma is fragrant after it comes out of the oven, crispy on the outside and tender on the inside, one bite at a time, so delicious that you can’t stop eating it.
Step 6
Add 120ml of light cream + 100ml of milk + 25g of caster sugar + 6g of low-gluten flour + 2 egg yolks into the container, mix well, filter and the tart water is ready
Step 7
Put blueberries in the tart shell, add tart water 8 minutes full, preheat the oven to 210 degrees, put the egg tart and bake for 25 minutes
Step 8
When you have free time, have you ever felt that your mouth is "very lonely"? At this time, why not make these 3 snacks yourself? They are delicious and not boring. Let's make them together!
Step 9
I can’t stop eating while watching dramas, so low in fat is healthier!
Step 10
I can’t wait to open the Konka mini vertical oven when it arrives. It looks pretty good, is compact and beautiful, and is easy to operate. It is very suitable for singles or families of young couples, and even people with disabilities can easily get started. Tips for cooking oil-free, low-calorie snacks1. It is best to use skinless chicken legs when making salted crispy chicken. The taste of chicken breasts is not good.
2. It is best to use sweet potato starch for salted crispy chicken. If corn starch is used, the texture will be a bit hard.
3. When making egg tarts without low-gluten flour, it tastes like egg custard that is too tender. Add low-gluten flour to make it thicker and taste better
