Ingredients

  • Rice 30g
  • Sausage 50g
  • Broccoli 30g
  • Onion 30g
  • Shiitake mushrooms 50g
  • Salt 2 spoons
  • MSG 0.2 spoon
  • Alkali 0.5 spoon

Steps

Pastoral Vegetable Porridge

1. Prepare raw materials such as sausage, onion and broccoli, cut into small pieces, and set aside rice

Pastoral Vegetable Porridge

2. Remove the stems of the mushrooms and blanch them in boiling water. Immediately put them in cold water, cool them, drain them, and cut them into small pieces

Pastoral Vegetable Porridge

3. Rinse the rice and add appropriate amount of water to start cooking porridge

Pastoral Vegetable Porridge

4. Boil the rice until it is cooked, add alkali, stir evenly, then add the mushrooms and cook

Pastoral Vegetable Porridge

5. Cook until cooked, add sausage cubes and continue cooking

Pastoral Vegetable Porridge

6. Add broccoli and onions and cook for about 5 minutes

Pastoral Vegetable Porridge

7. Finally, add salt and MSG, season evenly and serve

Pastoral Vegetable Porridge

8. Put the nutritious vegetable porridge in the container and you're done

Pastoral Vegetable Porridge

9. Eat it with goose eggs, delicious side dishes, and small flower rolls to make a perfect nutritious breakfast

Pastoral Vegetable Porridge

10. Fruit is an essential food for every meal to supplement energy and vitamins every day

Pastoral Vegetable Porridge

11. There are also delicious pan-fried hairtail and roast duck legs, aren’t they too tempting

Pastoral Vegetable Porridge

12. Yogurt is a food that helps promote digestion. I like it very much

Pastoral Vegetable Porridge

13. The delicious garden vegetable porridge is extremely tender and nutritious

Pastoral Vegetable Porridge

14. A hearty and appetizing breakfast makes people extremely happy

Pastoral Vegetable Porridge

15. A happy day starts with a hearty and nutritious breakfast

Tips

  1. Rice porridge is a delicacy made by boiling rice and water over high fire. It is suitable for all ages. Rice porridge has the functions of nourishing the spleen and strengthening the spleen. It has the effect of soothing the stomach and clearing the lungs. Rice is one of the staple foods of the Chinese people and is made from the hulls of rice. The composition of amino acids in rice is relatively complete, and the protein is mainly rice protein, which is easy to digest and absorb.Yes, whether you are having a family meal or going to a restaurant, rice is a must. Rice can provide rich B vitamins; rice has the effects of replenishing qi, strengthening the spleen and stomach, replenishing essence and strengthening the will, harmonizing the five internal organs, clearing blood vessels, improving ears and eyesight, relieving irritability, quenching thirst, and stopping diarrhea.