Rice 1 bowl Pineapple 50 grams
Shrimp 50 grams Lunchmeat 50 grams
Carrot 30g Cucumber 30g
Garlic 5 grams Oil 0.5 spoon
Salt 2 spoons MSG 0.2 spoon
How to make pineapple and shrimp fried rice #changing patterns for breakfast#Pineapple and Shrimp Fried Rice Recipe Illustration 1

Step 1

Prepare raw materials: rice, peeled and diced pineapple, peeled shrimp, luncheon meat, cucumber, and carrots #changing patterns for breakfast#Illustration of how to make pineapple and shrimp fried rice 2

Step 2

Cut shrimp, luncheon meat, carrots, and cucumber into small pieces of the same size #changing patterns for breakfast#Illustration of how to make pineapple and shrimp fried rice 3

Step 3

Pour the oil into the pot, heat it, add the garlic and sauté until fragrant, then add the carrots and fry until they are tender.#changing patterns for breakfast#Illustration of how to make pineapple and shrimp fried rice 4

Step 4

Add lunch meat and stir-fry until fragrant #changing patterns for breakfast#Illustration of how to make pineapple and shrimp fried rice 5

Step 5

Add the shrimp and stir-fry quickly over high heat until the shrimp changes color. #changing patterns for breakfast#Illustration of how to make pineapple and shrimp fried rice 6

Step 6

Add rice and stir-fry over medium-low heat #changing patterns for breakfast#Illustration of how to make pineapple and shrimp fried rice 7

Step 7

Fry the rice evenly #changing patterns for breakfast#Illustration of how to make pineapple and shrimp fried rice 8

Step 8

Add the pineapple and stir-fry quickly, not too long. #changing patterns for breakfast#Pineapple and Shrimp Fried Rice Recipe Illustration 9

Step 9

Add diced cucumbers and salt and MSG #changing patterns for breakfast#Illustration of how to make pineapple and shrimp fried rice 10

Step 10

Stir-fry quickly over high heat until the flavor is infused and serve. #changing patterns for breakfast#Illustration of how to make pineapple and shrimp fried rice 11

Step 11

The delicious and tempting pineapple fried rice is put into the container and it’s done#changing patterns for breakfast#Illustration of how to make pineapple and shrimp fried rice 12

Step 12

It tastes great when eaten with soy milk, kiwi fruit, and shortbread #changing patterns for breakfast#Illustration of how to make pineapple and shrimp fried rice 13

Step 13

The pineapple and shrimp fried rice is mixed with the aroma of luncheon meat, which leaves an unforgettable aftertaste on your lips and teeth. #changing patterns for breakfast#Pineapple and shrimp stir-fryIllustration of how to make rice 14

Step 14

Pineapple and shrimp fried rice is rich in nutrients and tastes sweet and sour. I really like it. #changing patterns for breakfast#Illustration of how to make pineapple and shrimp fried rice 15

Step 15

A nutritious breakfast will put you in a good mood for the day Pineapple Shrimp Fried Rice Recipe

Shrimp is made from live shrimp, and the shrimp heads, tails and shells are removed. The pure shrimp meat after peeling is the shrimp. China has a vast sea area, numerous rivers and lakes, and is rich in marine shrimp and freshwater shrimp. It is rich in protein and is rich in zinc, iodine and selenium, and is low in calories and fat. Dishes made with shrimp are very popular among diners because they are light and refreshing, easy to digest, and suitable for all ages. 1. Good for cardiovascular health The taurine contained in shrimp can lower blood pressure and cholesterol in the human body, is beneficial to cardiovascular health, and has certain effects in preventing metabolic syndrome. The magnesium contained in shrimp has an important regulatory effect on heart activity and can well protect the cardiovascular system. It can lower serum cholesterol levels, prevent arteriosclerosis, and at the same time expand coronary arteries, helping to prevent hypertension and myocardial infarction. 2. Enhance immunity Compared with fish, shrimp does not contain a high amount of valine among the essential amino acids, but it is a nutritionally balanced source of protein. In addition, shrimps contain glycine. The higher the content of this amino acid, the sweeter the shrimps. Rich in shrimpAmino acids are easily absorbed by the human body and can supplement nutrition and enhance immunity. 3. Anti-cancer and anti-cancer Shrimp contains selenium, which is resistant to carcinogens such as lead and thallium. It can improve human immunity and inhibit the formation of cancer cells. Therefore, it has anti-cancer effects, especially for intestinal cancer patients with low plasma selenium levels. 4. Delay aging The astaxanthin in shrimp helps eliminate "jet lag" caused by jet lag. Astaxanthin is also a powerful antioxidant. Its antioxidant effect far exceeds that of vitamin E, and it can effectively fight aging.