Quinoa and cod porridge with vegetables and vegetables

2024-08-14 14:45:19 Porridge

1. Prepare ingredients

2. Wash the rice and quinoa and soak them in water for about an hour.Blanch the beans, corn, and carrots and set aside

3. Cut the cod into small pieces

4. Ginger slices

5. Marinate cod with ginger slices for fifteen minutes

6. Put the soaked rice and quinoa into the health pot

7. Add about 700ml of water

8. Connect the health pot to the power supply and select the "Health Porridge" program

9. Wait until the rice grains bloom, add mixed vegetables, mix well and boil

10. Add cod pellets

11. Add ginger slices and continue to cook until thickened

12. After cooking, add a little salt to taste

1. It saves time to cook porridge after soaking rice and quinoa, and it is easier to cook until thick.
2. The ratio of rice to water is about 1:10. Ten times the porridge is cooked to the right consistency, which is more suitable for babies. If you add other ingredients, you canWhen adding a little more water proportion.
3. Cut the ginger into slices and boil them together to remove the fishy smell. Just pick them out when eating.
4. Green beans and corn kernels are whole. Babies under two years old may choke if they eat them, so it is OK if they are given to babies. Use a food processor to beat various mixed vegetables and cod into a paste, and then add it to the ten times the porridge. Babies under one year old do not need to add salt. The cod itself has a fresh and salty taste.
5. The bones of the cod must be carefully picked out. The pollock I use comes directly from Antarctica to Alaska. It has been peeled and deboned, making it safer for babies to eat. .
5. Use a health pot to cook the porridge over a slow fire. The porridge will be thicker. If you cook it in a pot, remember to cook over a low heat and once. Add enough water.