Spinach Salt
Olive oil Vinegar
Light soy sauce Sesame oil
How to make rapeseed Cold rapeseed---cool and slimming in summerIllustration of how to do it 1

Step 1

Wash small rapeseed Cold rapeseed---Illustration of cool and slimming methods in summer 2

Step 2

Boil it in boiling water Cold rapeseed---Illustration of how to cool and slim down in summer 3

Step 3

Blanch in cold water, drain and cut into sections, put in a mixing bowl, pour in olive oil, vinegar, salt, sesame oil, add less light soy sauce, mix wellCold rapeseed---Illustration of how to cool and slim down in summer 4

Step 4

You can put it on a plate and eat it. It tastes very good. If you are too lazy to cook dinner, you can make this quick dish. You don’t need to eat the staple food, just eat the vegetables. Students who are losing weight can eat it with confidence. Rapeseed cooking tips