Pear 2 Almond 10 capsules
Red dates 5 capsules Wolfberry 5 capsules
Rock Sugar 5 grams
How to make rock sugar almond and pear soup Autumn moisturizing-Illustration of how to make rock sugar almond snow pear soup 1

Step 1

Peel the pears and cut into small pieces and set asideAutumn Moisturizing - Rock Sugar Almond Snow Pear Soup Recipe Illustration 2

Step 2

I bought large almonds and soaked them in water for 10 minutes. The skin on the surface can be peeled off directly with my nails. It is best not to eat raw almonds and distinguish between sweet almonds and bitter almonds. Bitter almonds are smaller and flat. Sweet almonds are larger and plump. Bitter almonds contain toxic substances and are usually processed or used as medicine before they can be eaten. (If you really don’t understand, just go to the supermarket and buy almonds that are packaged and can be eaten directly as dried fruit) Autumn moisturizing-Illustration of how to make rock sugar almond snow pear soup 3

Step 3

Add enough water and add the sliced ​​pears. After the water boils, add the almonds and red dates. Autumn moisturizing-Illustration of how to make rock sugar almond snow pear soup 4

Step 4

Add rock sugar Autumn moisturizing-Illustration of how to make rock sugar almond snow pear soup 5

Step 5

You can turn to low heat and simmer slowly, about 30 minutes. You can put a few wolfberry berries as decoration before serving. It is best not to give wolfberry to children, because its function is nourishing, and children do not need supplements because they can easily get angry. Autumn moisturizing-Illustration of how to make rock sugar almond snow pear soup 6

Step 6

Pour out a bowl and let it sit at room temperature before drinking. It is best not to drink ice in autumn, as it can easily cause body cold. Pears are already a cold fruit. Cooking tips for rock sugar almond and pear soup

Tips from Manma: ①Almonds must be chosen correctly. Do not use bitter almonds, which will cause harm to the child's body. If you are not sure, you can take a bite first. ② If it is given to a smaller child, be sure to give it pure soup. Do not have pears or almonds in the bowl. They may accidentally get stuck when swallowing, which is very dangerous. ③ Just do it once in a while, otherwise if you like this sweet water, you won’t like drinking plain water. Boiled water should still be the main daily diet, especially when the weather is dry. Children should be trained to drink water actively so that their metabolism will be normal and they will be less likely to get sick.