Sautéed Broccoli
| Broccoli Appropriate amount | Carrot 1 root |
| Arowana adds 25% extra virgin olive oil and edible vegetable blend oil Appropriate amount | Garlic Appropriate amount |
| Light soy sauce Appropriate amount | Salt Appropriate amount |
Step 1
Prepare the ingredients. Peel, wash and slice the carrots. Break the broccoli you bought into small florets with your hands, then soak them in light salt water for about half an hour. Try to clean the dust and other things attached to them. Light salt water can also do the trick. It has the effect of killing insects, and then cleans and fishes it out repeatedly. Add an appropriate amount of water to the pot. When the water boils, add a spoonful of salt, drop a few drops of oil, and add the washed broccoli to blanch. When the color turns green, immediately remove the cold water and control the moisture.
Step 2
Add an appropriate amount of arowana to the wok, add 25% extra virgin olive oil and edible vegetable blend oil, and sauté the garlic slices until fragrant. This oil is particularly fragrant for cooking. The product contains olive oil, linseed oil, sunflower oil, corn oil, and rice oil. Each bottle contains 1.25L of extra virgin olive oil imported from Spain. The average market price is as high as 152 yuan, exceeding product price. It also contains a variety of active nutrients such as olive polyphenols, squalene, phytosterols, oryzanol, etc. The product has a high smoke point and is an olive blended oil more suitable for Chinese cooking. And it is a non-GMO product, so you can eat it with confidence.
Step 3
Add carrots and stir-fry.
Step 4
Add broccoli and stir-fry.
Step 5
Adding a little water will make the broccoli and carrots more beautiful in color and crispier in texture. Add a little salt,A little light soy sauce to taste.
Step 6
Remove from pan and plate. Tips for cooking stir-fried broccoli
