Sea cucumber 1 only Wolfberry 10 grams
Xiaomi 50 grams Alkali 1 spoon
How to make sea cucumber, wolfberry and millet porridge Illustration of how to make sea cucumber, wolfberry and millet porridge 1

Step 1

Prepare the raw materials sea cucumber, wolfberry and millet for later use Illustration of how to make sea cucumber, wolfberry and millet porridge 2

Step 2

Put the millet into the pot, wash it and add an appropriate amount of water to start cooking the porridge.Illustration of how to make sea cucumber, wolfberry and millet porridge 3

Step 3

Cook until the millet swells slightly. Add the wolfberry and sea cucumber. Add in a little alkaline and cook over low heat for about 10 minutes. Then reduce to low heat and cook for 10 minutes. Illustration of how to make sea cucumber, wolfberry and millet porridge 4

Step 4

Boil the millet until it blooms and becomes sticky, ready to serve. Sea cucumber, wolfberry, milletIllustration of how to make porridge 5

Step 5

Put the cooked millet porridge into a container Illustration of how to make sea cucumber, wolfberry and millet porridge 6

Step 6

The nutritional value of sea cucumber, wolfberry and millet porridge is so rich that it is suitable for people with weak health. Illustration of how to make sea cucumber, wolfberry and millet porridge 7

Step 7

Perfect for morning and late night snacks Illustration of how to make sea cucumber, wolfberry and millet porridge 8

Step 8

No matter how unhappy a person is, as long as he has such delicious food, he will be moved instantly Illustration of how to make sea cucumber, wolfberry and millet porridge 9

Step 9

A good day starts with exquisite delicious food Cooking tips for sea cucumber, wolfberry and millet porridge

The nutritional value of sea cucumbers is high. Each 100 grams of water-coated sea cucumbers contains 14.9 grams of protein, 0.9 grams of fat, 0.4 grams of carbohydrates, 357 mg of calcium, 12 mg of phosphorus, 2.4 mg of iron, and vitamins B1, B2, N Acid etc. Sea cucumber has certain characteristics in terms of composition, that is, it contains very low cholesterol and relatively low fat content. It is a typical high-protein, low-fat, and low-cholesterol food, which is especially suitable for patients with hypertension, hyperlipidemia, and coronary heart disease. Sea cucumber is not only a delicacy at banquets, but also a treasure that nourishes the human body. Traditional Chinese medicine believes that sea cucumbers are sweet, salty, and warm in nature, and have the functions of nourishing the kidneys and replenishing essence, aphrodisiac, treating impotence, moisturizing and laxative. Patients with dizziness, tinnitus, backache, nocturnal emissions, and frequent urination can use sea cucumbers as a tonic.Food therapy product.