Seafood Casserole and Porridge

2024-09-03 08:45:35 Lunch

Canadian Arctic Shrimp 200 grams	Fresh clams 150g
Fish fillet 150g	Ginger 5 grams
Rice 50 grams	Black pepper 5 grams
Salt 2 grams	White pepper 2 grams
Lettuce leaves 2 tablets	chopped green onions 5 grams
Salt 3 grams

How to make seafood casserole porridge # Zero belly burden to eat supper#Canadian Arctic shrimp seafood casserole porridge Illustration of how to do it 1

# Zero belly burden to eat supper#Canadian Arctic shrimp seafood casserole porridge Illustration of how to do it 1

Step 1

Canadian Arctic shrimp has firm meat and a sweet and slightly salty taste. Only when you taste it carefully will you notice the difference from ordinary farmed shrimp. Farmed shrimps rarely have firm meat and are mostly soft and waxy; wild cold-water shrimps, which are found in cold seas and deep oceans, have chewy meat. Cooked and frozen to keep fresh and nutritious, open the bag and thaw for ready-to-eat. # Zero belly burden to eat supper#Canadian Arctic shrimp seafood casserole porridge Illustration of how to do it 2

# Zero belly burden to eat supper#Canadian Arctic shrimp seafood casserole porridge Illustration of how to do it 2

Step 2

RiceSoak for an hour in advance, remove the heads of the Arctic shrimps and set aside, and cut the ginger into shreds. # Zero belly burden to eat supper#Canadian Arctic shrimp seafood casserole porridge Illustration of how to do it 3

# Zero belly burden to eat supper#Canadian Arctic shrimp seafood casserole porridge Illustration of how to do it 3

Step 3

Heat the casserole, pour olive oil, add shredded ginger and shrimp heads and stir-fry the shrimp oil and aroma. # Zero belly burden to eat supper#Canadian Arctic shrimp seafood casserole porridge Illustration of how to do it 4

# Zero belly burden to eat supper#Canadian Arctic shrimp seafood casserole porridge Illustration of how to do it 4

Step 4

Pour appropriate amount of water into the casserole, take out the shrimp heads and shredded ginger. # Zero belly burden to eat late night snack#Canadian Arctic shrimp seafood casserole porridge illustration 5

# Zero belly burden to eat late night snack#Canadian Arctic shrimp seafood casserole porridge illustration 5

Step 5

Add the rice, cover and simmer for 15 minutes. Remember to open the lid and stir halfway to prevent the rice from sticking to the pot. # Zero belly burden to eat supper#Canadian Arctic shrimp seafood casserole porridge Illustration of how to do it 6

# Zero belly burden to eat supper#Canadian Arctic shrimp seafood casserole porridge Illustration of how to do it 6

Step 6

After the rice is cooked, turn to medium heat and add the arctic shrimp, fresh scallops and fish fillets. # Zero belly burden to eat supper#Canadian Arctic shrimp seafood casserole porridge Illustration of how to do it 7

# Zero belly burden to eat supper#Canadian Arctic shrimp seafood casserole porridge Illustration of how to do it 7

Step 7

Sprinkle with black pepper and salt to taste, reduce heat and simmer for about 5 minutes. # Zero belly burden to eat supper#Canadian Arctic shrimp seafood casserole porridge Illustration of how to do it 8

# Zero belly burden to eat supper#Canadian Arctic shrimp seafood casserole porridge Illustration of how to do it 8

Step 8

Add lettuce leaves and green onions to garnish, turn off the heat and sprinkle with white pepper to finish. # Zero belly burden to eat supper#Canadian Arctic shrimp seafood casserole porridge Illustration of how to do it 9