Shrimp and clam meat 150g Scallions 50g
Two eggs Sweet potato flour 50g
Water 100g Light soy sauce 8g
Plain water 8g Songxianxian 1g
White sugar 1g Sesame oil Appropriate amount
Add a small spoonful of scallion oil or chopped green onion White Sesame Appropriate amount
How to make seafood pancakes Seafood Pancake#Primary and Middle School Students Nutritious Meal#Recipe Illustration 1

Step 1

I followed the recipe of oyster omelette and used sweet potato starch, so the texture is very chewy. Mix 50g of sweet potato starch and 100g of water until there are no lumps. Seafood Pancake#Nutritional Meal for Primary and Secondary School Students#Recipe Illustration 2

Step 2

Spray a non-stick pan with oil and add starch, scallions, clam meat and shrimps Seafood Pancake#Primary and Middle School Students Nutritious Meal#Recipe Illustration 3

Step 3

Pour in an egg liquid Seafood Pancake#Primary and Middle School Students Nutritious Meal#Recipe Illustration 4

Step 4

All seafood must stick to the surface, try to spread it as flat as possibleSeafood Pancake#Primary and Middle School Students Nutritious Meal#Recipe Illustration 5

Step 5

Flip and fry until cooked through Seafood Pancake#Primary and Middle School Students Nutritious Meal#Recipe Illustration 6

Step 6

Finally, dip it in the sauce and eat it. The ratio of the sauce: 8g light soy sauce, 8g boiled water, 1g fresh pineapple, 1g white sugar, appropriate amount of sesame oil, add a small spoonful of scallion oil or chopped green onion, and appropriate amount of white sesame seeds. This amount can make about two pancakes Seafood Pancake Cooking Tips