Pear 5 Black sesame seeds Five spoons
Rock Sugar Appropriate amount Red dates 10 pieces
Wolfberry 10 trees
How to make sesame pear Spring Health Dessert Sesame Pear Recipe Illustration 1

Step 1

Wash the five pears repeatedlySpring Health Dessert Sesame Pear Recipe Illustration 2

Step 2

Cut off a small part of the top! Spring Health Dessert Sesame Pear Recipe Illustration 3

Step 3

Use a knife to scoop out the core of the pear! Spring Health Dessert Sesame Pear Recipe Illustration 4

Step 4

Wash the dates and wolfberries, cut the dates into slices with a knife and remove the core! Spring Health Dessert Sesame Pear Recipe Illustration 5

Step 5

Pour a small spoonful of cooked black sesame seeds into the pear! Spring Health Dessert Sesame Pear Recipe Illustration 6

Step 6

There are about 2-3 rock candies in each one. If you don’t like it too sweet, you can reduce it by 1 piece! Spring Health Dessert Sesame Pear Recipe Illustration 7

Step 7

There are two dates and two wolfberries in each pear! Spring Health Dessert Sesame Pear Recipe Illustration 8

Step 8

Close the lid and secure it with toothpicks! Spring Health Dessert Sesame Pear Recipe Illustration 9

Step 9

Boil the water and put the pears in. Don’t let the water cover the pears!Spring Health Dessert Sesame Pear Recipe Illustration 10

Step 10

Cover it, be sure to cover it to prevent loss of nutrients, and time it for 25 minutes! Don’t make the fire too big, just medium heat! Turn off the heat and simmer for ten minutes! Spring Health Dessert Sesame Pear Recipe Illustration 11

Step 11

When it comes out of the pan, it tastes amazing! Suitable for all ages! Sesame pear cooking tips