Shredded Chicken Mix with Secret Sauce
| Chicken Breast 1 piece (cooked 150 grams) | Cucumber Half root (100 grams) |
| Carrot Small half root (30 grams) | Mung bean sprouts 1 small handful (50 grams) |
| Eggs 1 | Onion Small half (20 grams) |
| Crab stick 3 sticks (50 grams) | Broccoli A few flowers (50 grams) |
| Enoki mushroom A small handful (100 grams) | Celery A few sticks (50 grams) |
| Ginger slices 1 tablet | A few cloves of garlic (5 grams) |
| "Totle Original Fresh" Salt Reduced Fresh Soy Sauce 2 scoops (20 grams) | "Totole" salt-reduced oyster sauce 1 shot (5 grams) |
| Cooking wine half a spoonful (5 grams) | Chives 1 root (2 grams) |
| red pepper 1 piece (1 gram) | Lemon juice 2 grams |
| Chili powder 20 grams |
Step 1
Ingredients preparation
Step 2
Put the chicken breast in cold water, add ginger and cooking wine and cook until cooked
Step 3
When the cooked chicken breast is not too hot, tear it into shreds and set aside.
Step 4
Peel and cut carrots, cucumbers and onions into thin strips and set aside; soak fungus in advance and cut into thin strips and set aside; pick and wash celery and cut into small pieces and set aside; tear crab sticks into shreds and set aside; beat eggs and set aside; wash soybean sprouts and enoki mushrooms and set aside
Step 5
Spread the beaten eggs into egg skins, cut into shreds and set aside;
Step 6
Boil another pot of water. After the water boils, add cucumbers, fungus, and celery in order to quickly blanch them, then soak them in ice water to cool down to maintain a crisp taste.
Step 7
Arrange the ingredients in a large bowl in order (different colors are alternately staggered, which will make the appearance of the dishes more pleasing to the eye)
Step 8
Make a soulful secret sauce that is delicious with anything: put chili noodles, chopped garlic, spicy millet, chopped green onion, and cooked white sesame seeds in a bowl
Step 9
Adding "Totole" salt-reduced oyster sauce that adds freshness and flavor to the ingredients, the daily diet is less oily and salty, which reduces the burden on the gastrointestinal tract and makes the body lighter and more refreshing.
Step 10
2 tablespoons of "Totole Original Fresh" salt-reduced fresh soy sauce, which maintains the delicious taste while reducing the "salt value"
Step 11
Add rice vinegar, lemon juice and black pepper and mix well
Step 12
Pour the sauce evenly over the mixed vegetables, mix well and enjoy.
Step 13
Delicious shredded chicken paired with abundant refreshing vegetables, you won’t get tired of eating it every time
Step 14
Refreshing formula with low oil and fat, charming and delicious taste of sour, spicy and fragrant, specially designed to cure lack of appetite in summer Cooking tips for shredded chicken with secret sauce1． The vegetables are not limited to my combination. You can also replace them with other ingredients you like according to your personal preferences: spinach, red cabbage, broccoli, snow peas, asparagus, etc.Good choice
2. Do not blanch ingredients for too long, otherwise the taste will be affected. Immediately after blanching, pouring them into ice water can also help reduce the loss of taste.
3. Whether it is during fat loss or daily diet, I highly recommend that you choose a low-fat and low-salt diet. On the one hand, fatty foods are high in calories and are not good for your health. On the other hand, excessive salt intake can easily cause body edema. , increase the burden on the kidneys and cardiovascular system, which is also unhealthy for the body
4． For diets with less oil, I prefer salads, mixed vegetables, and steamed meals. They are refreshing, healthy, non-greasy and less salty. I also recommend "Totole Original Fresh" salt-reduced fresh soy sauce and "Totole" salt-reduced oyster sauce, 0 added Good food for reducing salt and fat, reducing salt without reducing freshness, eating cleanly, worry-free and safe
