Eggs 4 Pure milk 130ml
Fresh shrimp 10 pieces Salt 2-3 grams
Black pepper 1g Cornstarch 2 grams
How to make shrimp and milk-smoothed eggs # Zero belly burden to eat late night snack# Shrimp and milk smooth eggs! Illustration of low-fat and high-protein recipes 1

Step 1

Prepare four eggs, 10 fresh shrimps, and 130 ml of milk # Zero belly burden to eat late night snack# Shrimp milk and smooth eggs! Low Illustration of how to make high lipoprotein 2

Step 2

Peel and devein fresh shrimps. Cut the shrimps into two halves. Add salt and 2 grams of cornstarch. Mix well. # Zero belly burden to eat late night snack# Shrimp milk and smooth eggs! Low Illustration of how to make high lipoprotein 3

Step 3

Crack four eggs into a container, add 130 ml of pure milk and 2 grams of salt# Zero belly burden to eat late night snack# Shrimp milk and smooth eggs! Low Illustration of how to make high lipoprotein 4

Step 4

Beat the eggs thoroughly # Zero belly burden to eat late night snack# Shrimp milk and smooth eggs! Low Illustration of how to make high lipoprotein 5

Step 5

Spray a small amount of oil into the pan, fry the shrimps and serve them out # Zero belly burden to eat late night snack# Shrimp milk and smooth eggs! Low Illustration of how to make high lipoprotein 6

Step 6

Spray a small amount of oil, pour the egg liquid in, use a spatula to push it over medium-low heat, until it is semi-solidified, and put the shrimp in # Zero belly burden to eat late night snack# Shrimp milk and smooth eggs! Low Illustration of how to make high lipoprotein 7

Step 7

Shake the pan to flip the eggs until the egg liquid is completely solidified and turn off the heat. # Zero belly burden to eat late night snack# Shrimp milk and smooth eggs! Low Illustration of how to make high lipoprotein 8

Step 8

Sprinkle black pepper to taste # Zero belly burden eat late night snack#Shrimp milk and smooth eggs! Illustration of low-fat and high-protein recipes 9

Step 9

Fresh and tender, no-burden food, pure enjoyment Recipe for cooking shrimp and milk-smoothed eggs

1. It is recommended to use a non-stick pan, which is easy to operate 2. Low to medium heat throughout the process 3. For shrimps, choose live shrimps bought on the same day. They have no fishy smell and taste good