Shrimp, Tofu and Vegetable Soup
Lactone tofu Half box (200g) | Shrimp 5 pieces (150g) |
Tomatoes 1 piece (200 grams) | Shiitake mushrooms 2 flowers (30 grams) |
Broccoli 100 grams | Ginger 10 grams |
Light soy sauce 2 scoops (10 grams) | Cooking wine 1 scoop (5 grams) |
Salt 2 grams | Black pepper 2 grams |
Edible oil 5 grams |
Step 1
It is also very nutritious. Sisters who are trying to lose weight don’t need to add oil. Just drinking soup will be very satisfying~Step 2
Cut broccoli into small pieces. Broccoli has higher vitamin A than carrots, and its vitamin D and vitamin C are also higher than similar vegetables.It produces a lot and is very nutritious.Step 3
Cut the mushrooms into small pieces, cut the tofu into small cubes, slice the ginger, and cut the tomatoes into cubes.Step 4
Remove the shrimp heads from the shrimp and use a toothpick to pick out the shrimp line at the third joint of the shrimp.Step 5
Cook the shrimps in boiling hot water, remove and peel them. You can add a small spoonful of salt to the pot to remove the smell.Step 6
Add oil to another pot, add shrimp heads and stir-fry until shrimp oil becomes oily. Add ginger slices and cooking wine and stir-fry back and forth.Step 7
Then add enoki mushrooms, shiitake mushrooms, and tomatoes and add water to cover the ingredients.Bring to a boil over high heat, then remove the shrimp heads and discard. Finally add broccoli, shrimp and tofu and bring to a boil.Step 8
Before serving, add 2 tablespoons of light soy sauce, 1 teaspoon of salt and black pepper, and the delicious shrimp, tofu and vegetable soup is ready.Step 9
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