Shuanglian tangerine peel tube bone soup
| Fresh lotus root 500g | Lotus seeds 15g |
| Tangerine peel 6g | Pork tube bone 200g |
| Ginger slices 2 |
Step 1
【Production】 1. Clean all the materials, chop the pork ribs into large pieces, peel and cut the fresh lotus root into large pieces. 2. Soak the lotus seeds and tangerine peel in water for about 15 minutes; 3. All foodPut the ingredients together into a pot, add about 2000 ml of Kunlun Mountain Snow Mountain mineral water, bring to a boil over high heat, then simmer over low heat for about 1 hour, add salt and drink warm. Cooking techniques for Shuanglian tangerine peel tube bone soupThe lotus root used this time is to nourish the stomach and strengthen the spleen, so it needs to be cooked a little. The nature and flavor of cooked lotus root will change from cool to warm. Although it has lost its functions of eliminating blood stasis and clearing away heat, it has become beneficial to the spleen and stomach. It can nourish the stomach, nourish yin, nourish blood and stop diarrhea. When choosing lotus roots, you should choose ones with a complete surface, yellow color, thick lotus body, and a delicate fragrance when broken. It should be noted that even if the appearance is perfect, if you look at the white snow and smell it with a sour smell, it may have been processed with chemical raw materials. Lotus seeds have certain effects on gastritis, indigestion and other diseases. Paired with tangerine peel, which regulates qi and strengthens the spleen, this soup has a refreshing taste, and also has the functions of strengthening the spleen, appetizing, nourishing the heart and calming the mind.
