Sydney 1 Red dates 6 pieces
Rice Appropriate amount Wolfberry Appropriate amount
Rock Sugar Appropriate amount
How to make pear, red dates, wolfberry and rice porridge #fluseasondietguide#moisten the lungs and relieve coughs, snow pear, red dates, wolfberry rice Illustration of how to make porridge 1

Step 1

Have materials ready for later use.#fluseasondietguide#moisten the lungs and relieve cough, snow pear, red dates, wolfberry rice Illustration of how to make porridge 2

Step 2

Wash the rice and soak it in water for 30 minutes. #fluseasondietguide#moisten the lungs and relieve coughs, snow pear, red dates, wolfberry rice Illustration of how to make porridge 3

Step 3

While the rice is cooking, you can wash and core the red dates, cut them into small pieces, and wash the wolfberries and set aside. #fluseasondietguide#moisten the lungs and relieve coughs, snow pear, red dates, wolfberry rice Illustration of how to make porridge 4

Step 4

Put the soaked rice, red dates, wolfberry and rock sugar together, add enough water at one time, and press the porridge button of the rice cooker to start working. #fluseasondietguide#moisten the lungs and relieve coughs, snow pear, red dates, wolfberry rice Illustration of how to make porridge 5

Step 5

Peel the pears, wash and cut into cubes. Set aside. #fluseasondietguide#moisten the lungs and relieve coughs, snow pear, red dates, wolfberry rice Illustration of how to make porridge 6

Step 6

After the rice porridge is cooked, add the pear and continue cooking for about 15 minutes.#fluseasondietguide#moisten the lungs and relieve cough, snow pear, red dates, wolfberry rice Illustration of how to make porridge 7

Step 7

Remove from the pan. #fluseasondietguide#moisten the lungs and relieve coughs, snow pear, red dates, wolfberry rice Illustration of how to make porridge 8

Step 8

The climate is dry in winter, so be sure to drink more to moisten your lungs, throat and relieve coughs. Recipe for cooking pear, red dates, wolfberry and rice porridge