Iron Bar Yam 1 root Red dates 5
Wolfberry 10 grams Xiaomi Appropriate amount
Recipe for strengthening the spleen and nourishing the stomach, yam and red date porridge #Autumn Health Eat Like This# spleen and stomach yam and red dates Illustration of how to make porridge 1

Step 1

Ingredients: millet, iron yam, red dates, wolfberry. #Autumn Health Eat Like This# spleen and stomach yam and red dates Illustration of how to make porridge 2

Step 2

Cut the yam into small pieces. After the water boils, add the ingredients and cook for 15 minutes. Just before turning off the heat, sprinkle in the wolfberry. #Autumn Health Eat Like This# yam and red dates for strengthening the spleen and stomach Illustration of how to make porridge 3

Step 3

The porridge with long yam has a rich and delicate taste, coupled with the faint flavor of red dates, it is really delicious. #Autumn Health Eat Like This# spleen and stomach yam and red dates Illustration of how to make porridge 4

Step 4

It is paired with hand pancakes and ham crisps. There is a separate recipe in the previous dishes. #Autumn Health Eat Like This#Invigorating the Spleen and Nourishing the Stomach Yam and Red Date Porridge Illustration 5

Step 5

It looks and tastes great with salad dressing, a simple meal. Cooking tips for strengthening the spleen and nourishing the stomach, yam and red date porridge