Yam Half root Shiitake mushrooms 4 flowers
Tomatoes 1 Eggs 2
Lettuce 3 tablets Oil A little
Salt 1 small spoon Pepper Appropriate amount
How to make spleen and stomach yam hibiscus soup #Autumn Health Eat Like This# spleen and stomach yam hibiscus Illustration of how to make soup 1

Step 1

Ingredients: yam, carrots, mushrooms, vegetables, eggs, green onions. #Autumn Health Eat Like This# spleen and stomach yam hibiscus Illustration of how to make soup 2

Step 2

Cut the mushrooms and carrots into cubes in advance and set aside. #Autumn Health Eat Like This# spleen and stomach yam hibiscus Illustration of how to make soup 3

Step 3

Heat the oil and sauté some chopped green onions, then add the mushrooms and diced carrots to the pan and stir-fry until fragrant, then pour half the pot of water. #Autumn Health Eat Like This# spleen and stomach yam hibiscus Illustration of how to make soup 4

Step 4

Peel the yam and smash it with a knife, then chop it into puree. After the water boils, put it in the pot and cook for 3 minutes. #Autumn Health Eat Like This#Invigorating Spleen and Nourishing Stomach Yam Furong Soup Recipe Illustration 5

Step 5

Add a little fresh matsutake mushroom soup base to make it extra fresh. #Autumn Health Eat Like This# spleen and stomach yam hibiscus Illustration of how to make soup 6

Step 6

If you can't shake the eggs, you can try this method by sucking the eggs into a drink bottle. #Autumn Health Eat Like This# yam hibiscus for strengthening the spleen and stomach Illustration of how to make soup 7

Step 7

Turn off the heat and add some green leafy vegetables and mix well.#Autumn Health Eat Like This# spleen and stomach yam hibiscus Illustration of how to make soup 8

Step 8

You can add a little white pepper or sesame oil according to personal taste. #Autumn Health Eat Like This# spleen and stomach yam hibiscus Illustration of how to make soup 9

Step 9

Soft, fragrant and smooth, nutritious, healthy and delicious, it is suitable for the elderly and children. Recipe for cooking yam hibiscus soup that strengthens the spleen and nourishes the stomach