Spare Ribs Side 500g Ginger A small piece
Water 1500ml Red lotus seeds Appropriate amount
Poria A small amount Dried figs 12 pieces
Fresh Huaishan A big one Atractylodes A small piece
Corn One stick
Recipe for strengthening the spleen and removing dampness Spring soup~~Illustration of how to strengthen the spleen and remove dampness 1

Step 1

Pork ribs ahead of timeBoil water, prepare the above ingredients and put them into the soup pot Spring soup~~Illustration of how to strengthen the spleen and remove dampness 2

Step 2

Add a small piece of Atractylodes macrocephala, not too much, otherwise the taste will be unclear. Spring soup~~illustration of how to strengthen the spleen and remove dampness 3

Step 3

Add 1500ml of water, bring to a boil over high heat, then turn to low heat and simmer for about 1 hour. Spring soup~~Illustration of how to strengthen the spleen and remove dampness 4

Step 4

Add appropriate amount of salt to taste and complete. Sweet and soothing! Cooking tips for spleen-strengthening and dampness-removing soup