Shrimp 250g Squid Ring 150g
Ginger 1 small block Chives 1 root
Oleo Extra Virgin Olive Oil 25ml Cooking wine 1 scoop
Salt 2 grams Pepper A little
Egg white 1 Corn kernels 15 grams
Sauce: 100 grams of water, 10 grams of light soy sauce, 1 gram of sugar, and 1 gram of salt.
How to make squid and shrimp pancakes #一learn到快手菜#healthy fat-reducing fast-hand dishes ~Illustration of how to make squid and shrimp cakes 1

Step 1

Prepare ingredients. #一learn到快手菜#Healthy fat-reducing fast-hand dishes ~Illustration of how to make squid and shrimp cakes 2

Step 2

Clean and chop the shrimps into puree (or puree them in a food processor), put the shrimps into a bowl, add salt and cooking wine, pepper and corn kernels, starch and ginger, stir well and let it sit for about 20 minutes. The squid rings I bought were quick-frozen and thawed in advance.Freeze, clean and blanch before cooking. #一learn到快手菜#Healthy fat-reducing fast-hand dishes ~Illustration of how to make squid and shrimp cakes 3

Step 3

Slide the marinated shrimp into the squid rings one by one. #一learn到快手菜#Healthy fat-reducing fast-hand dishes ~Illustration of how to make squid and shrimp cakes 4

Step 4

Heat the pan for 6 minutes, add the squid and shrimp pancakes, and fry until both sides change color. #learn to know fast dishes#Healthy fat-reducing quick dishes~Illustration of how to make squid and shrimp pancakes 5

Step 5

Pour in the sauce and cook for 2 minutes to absorb the flavour. #learn to get fast food#Healthy fat-reducing fast food ~Illustration of how to make squid and shrimp cakes 6

Step 6

After serving, sprinkle with chopped green onions. #一learn到快手菜#healthy fat-reducing fast-hand dishes ~Illustration of how to make squid and shrimp cakes 7

Step 7

Now you can enjoy the delicious and delicious squid and shrimp pancake.#一learn到快手菜#healthy fat-reducing fast-hand dishes ~Illustration of how to make squid and shrimp cakes 8

Step 8

Especially suitable for weight loss and children. Cooking tips for squid and shrimp pancakes

1) The delicacies made with Oreo original extra-grade olive oil have a light fruity aroma of olive oil, are healthy and smoke-free, and have a sweet taste. They are especially suitable for cooking light oily healthy ingredients, or cold ingredients. A good oil that the whole family can consume with confidence. 2) Olive oil can effectively reduce the formation of cerebral thrombosis and has a good laxative effect. Long-term consumption of olive oil can relieve constipation.