250g shrimps, 150g squid rings, 150g ginger, 1 small piece of chive, 1 Oreo original extra virgin olive oil, 25ml cooking wine, 1 spoon salt, 2g pepper, a little egg white, 1 corn kernel, 15g sauce: 100g water, light soy sauce 10 grams, 1 gram of sugar, 1
Summer assorted fruits and vegetables yogurt: 1/3 carrot 1/3 cucumber 1/3 Fengshui pear 1/3 old yogurt 200ml multi-grain 3 spoons Sea Breeze Okonomiyaki: 70g low-gluten flour 70g water 70g egg 1 salt 2g cabbage 100g vegetable oil appropriate amount of squ
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