Steamed fish with soy sauce
Six-line fish with head removed 1 only | Ginger slices 2 tablets |
Nan Tofu 1 block | June Fresh 10 Degree Light Salt Soy Sauce Appropriate amount |
Step 1
Finished productStep 2
Preparation materials: One six-line fish with the head removed, a piece of soft tofu, 2 slices of ginger, and an appropriate amount of June Fresh 10-degree light salt soy sauceStep 3
First, peel off the skin of the six-line fish. The skin is relatively hard, similar to skinned fish, so it needs to be removed.Step 4
Then cut into large pieces, add salt, pepper, cooking wine and a little soy sauce and marinate for 20 minutesStep 5
Cut both pieces of ginger into thin strips and spread half of them in a bowlStep 6
Then slice the soft tofu and place it on top of the shredded ginger.Step 7
At the same time, add the marinated fish pieces one by one. Remember not to overlap, just spread them evenly.by.Step 8
Then pour a little soy sauce on itStep 9
At the same time, sprinkle the other half of the ginger shreds. Drizzle a little cooking oilStep 10
Wait until the water in the pot boils, then put the fish into the steamer and steam over high heat for 7 minutesStep 11
Finally, drizzle a little hot oil and serve.Step 12
Finished product 1 Cooking techniques for steamed six-line fish in soy sauceThe fillets of the six-line fish are relatively hard, so I personally recommend that you peel them off and leave them alone.
The steaming time of fish should be controlled within 8 minutes as much as possible to lock in the nutrition and taste.
Tofu is steamed with fish, which is more nutritious. The high amino acid and protein content in tofu makes it a good supplementary food for cereals. The biological value of protein in soybeans used to make tofu is comparable to that of fish, making it the leader among plant proteins.