Stir-fried mustard greens
| Mustard 2 trees | Peanuts 1 small handful |
| Garlic 2 flaps | Salt 1 teaspoon |
| Chicken Essence 1 teaspoon |
Step 1
It's this kind of mustard green with a little bit of curl. I usually peel off a few old leaves on the outside. Then peel off each leaf and soak it in light salt water to remove pesticide residues.
Step 2
Grab a small handful of peanuts, put an appropriate amount of oil in the wok, use low heat, and slowly fry the peanuts until they are cooked until you hear a crackling sound. Remove and set aside.
Step 3
Wash the mustard greens and separate the leaves and stems. Use a knife to slice the cabbage at an angle. Cut the vegetable leaves as you like. Prepare some minced garlic.
Step 4
Heat a pot of hot water and bring it to a boil. Add 1 teaspoon of salt and 1 tablespoon of oil. Blanch the cabbage until it changes color and take it out. Blanch the vegetable leaves in the same way and take them out immediately. Take some cold water. Rinse under running water until cool.
Step 5
Heat the wok with cold oil and sauté the minced garlic until fragrant.
Step 6
Pour in all the mustard greens and stir-fry over high heat. Flip a few times quickly and sprinkle in the peanuts. Add some salt and chicken essence to taste and serve. (This process must be quick.)
Step 7
Write production steps
Step 8
Write production steps Cooking tips for stir-fried mustard greensDo not blanch and fry mustard greens for too long to keep them green, tender and sweet.
Applicable people
It can be consumed by the general population.
1. It is a good food therapy for patients with constipation and ophthalmology.
2. Patients with febrile cough, sores, boils, eye diseases, hemorrhoids, blood in the stool and those with excessive internal heat should not eat mustard greens. People with high blood pressure and arteriosclerosis should eat less.
