Sugar-free, oil-free and salt-free oatcakes

2024-10-12 08:57:09 Biscuits

Instant oatmeal 100g	Instant oats (ground) 100g
Baking soda 2g	Dried blackcurrants 1 handful
protein 3	Sesame (black and white optional) A small amount

How to make sugar-free, oil-free and salt-free oatmeal cakes Illustration of how to make sugar-free, oil-free and salt-free oat cakes (suitable for fitness and weight loss people) 1

Illustration of how to make sugar-free, oil-free and salt-free oat cakes (suitable for fitness and weight loss people) 1

Step 1

Remove stems from dried blackcurrants and soak in water for later use; Sugar-free, oil-free and salt-free oatmeal cake (suitable for fitness and weight loss) Illustration of how people do it 2

Sugar-free, oil-free and salt-free oatmeal cake (suitable for fitness and weight loss) Illustration of how people do it 2

Step 2

Instant oats are ground into oat flour using a dry grinder; Sugar-free, oil-free and salt-free oatmeal cake (suitable for fitness and weight loss) Illustration of how people do it 3

Sugar-free, oil-free and salt-free oatmeal cake (suitable for fitness and weight loss) Illustration of how people do it 3

Step 3

Add egg whites and baking soda and mix well, save the egg yolks for making cookies; Sugar-free, oil-free and salt-free oatmeal cake (suitable for fitness and weight loss) Illustration of how people do it 4

Sugar-free, oil-free and salt-free oatmeal cake (suitable for fitness and weight loss) Illustration of how people do it 4

Step 4

Add the dried black currants and unground oats to the mixed dough and knead evenly; Sugar-free, oil-free and salt-free oatmeal cake (suitable for fitness and weight loss) Illustration of how people do it 5

Sugar-free, oil-free and salt-free oatmeal cake (suitable for fitness and weight loss) Illustration of how people do it 5

Step 5

Divide it into twenty parts, first knead it into a ball, then flatten it with your hands, sprinkle with sesame seeds, and then use a rolling pin to roll it out thinly, the thinner the better, but be careful not to use too much force, firstly, the black currants will explode, and secondly, the edges of the biscuits If it is going to crack; you can start preheating the oven to 160 degrees; Illustration of how to make sugar-free, oil-free and salt-free oat cakes (suitable for fitness and weight loss people) 6

Illustration of how to make sugar-free, oil-free and salt-free oat cakes (suitable for fitness and weight loss people) 6

Step 6

Place the flattened biscuits in a preheated oven at 160 degrees, on the middle rack, for twenty minutes; Sugar-free, oil-free and salt-free oatmeal cake (suitable for fitness and weight loss) Illustration of how people do it 7

Sugar-free, oil-free and salt-free oatmeal cake (suitable for fitness and weight loss) Illustration of how people do it 7

Step 7

Let cool and store in a sealed container. Eat it within one week in summer and two weeks in winter. If you don’t like black currants, you can replace them with any dried fruit. If you like them, add more. If you consider the calories, add less. But you must add them, otherwise there will be no taste. ;