Broccoli 2/3 10 small flowers Blueberry 20
Apple Half Purple Onion 1/4 pieces
Almond 15 Dried cranberries 2 scoops 20g
Sugar-free yogurt 2 scoops Kewpie Mayonnaise 2 scoops
White sugar 1/2 spoon Lemon juice 1/2 spoon
Grind black pepper Appropriate amount
Recipe for summer fat-reduced blueberry, broccoli and yogurt salad Summer Reduced Fat Blueberry Broccoli Yogurt Salad Recipe Illustration 1

Step 1

Wash the broccoli, cut into small florets, cut into two pieces, boil water in a pot, add the broccoli and cook for 1-2 minutes, drain and let cool (cook for 1 minute and the texture will be crisper, cook for 2 minutes and the texture will be softer) ). Broccoli can also be steamed. Summer Reduced Fat Blueberry Broccoli Yogurt Salad Recipe Illustration 2

Step 2

Wash the apples, blueberries, and purple onions, cut the apples into small pieces, and chop the purple onions. stirPut apples, blueberries, purple onions, almonds, and dried cranberries in a mixing bowl. Summer Reduced Fat Blueberry Broccoli Yogurt Salad Recipe Illustration 3

Step 3

In a condiment bowl, add sugar-free yogurt, mayonnaise, sugar, lemon juice, and ground black pepper and stir evenly to form a sauce. Summer Reduced Fat Blueberry Broccoli Yogurt Salad Recipe Illustration 4

Step 4

Add an appropriate amount of sauce to the mixing bowl and stir evenly, then place it in the middle of the plate. Add broccoli and the remaining sauce, stir evenly and place it in a circle along the plate. Summer Reduced Fat Blueberry Broccoli Yogurt Salad Recipe Illustration 5

Step 5

Loading is complete. Summer Reduced Fat Blueberry Broccoli Yogurt Salad Recipe Illustration 6

Step 6

A refreshing salad especially suitable for summer. Summer Reduced Fat Blueberry Broccoli Yogurt Salad Recipe Illustration 7

Step 7

. Tips for Cooking Reduced-Fat Summer Blueberry, Broccoli and Yogurt Salad

Although broccoli is rich in nutrients, it often contains residual pesticides and is prone to lettuce bugs. Therefore, when cleaning, you can soak the broccoli in light salt water for a few minutes, or soak it upside down in baking soda water for ten minutes. , the vegetable insects will run out, and it can also help remove residual pesticides.