Bitter Melon 1 root Dried lily 15 grams
Halmi melon Half Honey 20 grams
Orange Juice Concentrate 10 grams Zero Calorie Sugar 6 grams
Qiandaoyuan Pure Tea Oil 5 grams Salt 1g
Sprite 100 grams
How to make summer healthy vegetables Summer Healthy Vegetables - After all the hard work, the sweetness comes #Only the best food is the most delicious rice dumplings #How to practice illustration 1

Step 1

Prepare ingredients. Summer Healthy Vegetables - After all the hard work, the sweetness comes #Only delicious food is the best #How to practice illustration 2

Step 2

Cut off the head and tail of the bitter melon, cut it into sections of the same length, cut it in half, and scoop out the inner flesh. Summer Healthy Vegetables - After all the hard work, the sweetness comes #Only the best food is the most delicious rice dumplings #How to practice illustration 3

Step 3

Cut into long strips, then cut into bitter gourd with a spatula. Summer Healthy Vegetables - After all the hard work, the joy comes #Only the food is the most delicious# Recipe illustration 4

Step 4

Soak in ice water for 2 hours Summer Healthy Vegetables - After all the hardship, the joy comes#Only the best food is the most delicious rice dumplings #How to practice diagram 5

Step 5

Soak dried lily in hair and wash. Summer Healthy Vegetables - After all the hard work, the sweetness comes #Only delicious food is the best #How to practice illustration 6

Step 6

Blanch the soaked lilies.Summer Healthy Vegetables - After all the hardship, the joy comes#Only the best food is delicious #How to practice illustration 7

Step 7

Dig the honeydew melon into balls, drain the blanched lilies and set aside. Summer Healthy Dish - After all the hard work, the sweetness comes #Only the best food is the most delicious rice dumplings #How to practice illustration 8

Step 8

Drain the soaked bitter melon and put it on a plate. Summer Healthy Vegetables - After all the hardships, the joy comes#Only delicious food is the best #’s practice illustration 9

Step 9

Top with fruit balls and lilies. Summer Healthy Vegetables - After all the hardships, the joy comes#Only the best food is the most delicious rice dumplings #How to practice illustration 10

Step 10

Stir 20 grams of honey, 10 grams of concentrated orange juice, 6 grams of zero-calorie sugar, 5 grams of Qiandaoyuan pure camellia oil, 1 gram of salt, and 100 grams of Sprite to make a pouring juice. (Qiandao source pure tea oil can supplement special nutrients. The unsaturated fatty acids in it have an inhibitory effect on the formation of fat cells. The nearly 90% unsaturated fatty acid ratio in tea oil can prevent excessive fat accumulation caused by excessive nutritional intake. ) Summer Healthy Vegetables - After all the hard work, the sweetness comes #Only delicious food is the most important thing #How to practice illustration 11

Step 11

After serving, pour the sauce over it and it's ready to eat.Summer Healthy Vegetables - After all the hard work, the sweetness comes #Only the best food is the most delicious rice dumplings #How to practice illustration 12

Step 12

The bitter melon is crisp and refreshing like this, with a sweet aftertaste and a great taste. It is really refreshing. Summer cooking tips

1. Cut the bitter melon into phoenix-tail shapes with a spatula and expose the flesh so that the sugar flavor can fully penetrate and neutralize the bitterness. 2. The Qiandao source tea oil used in this dish is very healthy. The omega-3 (linolenic acid) and omega-6 (linoleic acid) in it are essential fatty acids for the human body and can only be taken in externally. Girls, Middle-aged and elderly people are especially in need.