Rice 3 tablespoons Red dates 4 pieces
Pineapple 200g Wolfberry Half tablespoon
Rock Sugar 1 tablespoon Drinking water 800ml
Recipe for sweet and sour appetizing pineapple and red date porridge #打工的healthmeal#Illustration of how to make sweet and sour appetizing pineapple and red date porridge 1

Step 1

Main ingredients are ready #migrant worker's healthy meal#Sweet and sour appetizing pineapple and red date porridge Illustration of how to do it 2

Step 2

Soak the pineapple in salt water for ten minutes in advance, wash the red dates and cut them in half #migrant worker's healthy meal#Sweet and sour appetizing pineapple and red date porridge Illustration of how to do it 3

Step 3

Wash the rice and wolfberry, put them into the pot and add water#migrant worker's healthy meal#Sweet and sour appetizing pineapple and red date porridge Illustration of how to do it 4

Step 4

Bring to a boil over medium-low heat, add red dates #migrant worker's healthy meal#Sweet and sour appetizing pineapple and red date porridge Illustration of how to do it 5

Step 5

Continue cooking for 15 minutes #打工的healthmeal#Sweet and sour appetizing pineapple and red date porridge Illustration of how to do it 6

Step 6

Add rock sugar #打工的healthmeal#Sweet and sour appetizing pineapple and red date porridge Illustration of how to do it 7

Step 7

Simmer on low heat for another ten minutes #migrant worker's healthy meal#Sweet and sour appetizing pineapple and red date porridge Illustration of how to do it 8

Step 8

Turn off the heat and simmer for five minutes # Workers' Healthy Meal#AcidSweet and Appetizing Pineapple and Red Date Porridge Recipe Illustration 9

Step 9

Sweet and sour, delicious #migrant worker's healthy meal#Sweet and sour appetizing pineapple and red date porridge Illustration of how to do it 10

Step 10

The rice is just chewy and chewy #migrant worker's healthy meal#Sweet and sour appetizing pineapple and red date porridge Illustration of how to do it 11

Step 11

Finished product picture #打工的healthmeal#Illustration of how to make sweet and sour appetizing pineapple and red date porridge 12

Step 12

Finished product picture Cooking tips for sweet and sour appetizing pineapple and red date porridge

1. Even if the pineapple is boiled, it must be soaked in salt water 2. Don’t cook the rice for too long. If it is not hard, simmer it for a few more minutes