Sweet chestnut nutritious porridge

2024-08-15 08:59:28 Breakfast

1. Prepare materials: 100g Bailianpo glutinous rice, 40g chestnuts

2. Soak the glutinous rice in water for 2 hours, plate it and set aside

3. Boil chestnuts, peel and cut into pieces, put on a plate and set aside

4. Pour 2000ml of water into the pot.Bring to a boil and pour in the soaked glutinous rice and chestnuts

5. Bring to a boil over high heat, then reduce to low heat, stirring while cooking until the porridge becomes thick

6. After the porridge is cooked, add brown sugar for simple seasoning

7. Serve the bowls

Chestnut
Chestnuts are rich in unsaturated fatty acids, vitamins, and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, and osteoporosis. It is a good nourishing product for anti-aging and prolonging life; chestnuts are sweet in taste and warm in nature, and enter the spleen, stomach and kidney meridian; they have the effects of nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening the tendons, promoting blood circulation and stopping bleeding
糯米
Glutinous rice is a mild tonic that has the functions of nourishing deficiency, nourishing blood, strengthening the spleen and stomach, and antiperspirant. It is suitable for nausea, loss of appetite, diarrhea caused by deficiency of spleen and stomach, sweating, shortness of breath and bloating caused by qi deficiency. Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., and is a warm and strong food. The starch contained in it is amylopectin, so it is difficult to digest and hydrolyze in the intestines