Sweet Potato 3 items Huaiyam 80g
Red dates 6 pieces Rock Sugar Appropriate amount
Ginger 2 tablets
How to make Sweet Potato and Huaizao Syrup Replenishing the spleen and stomach in spring~~Illustration of how to make sweet potato and Huaizao syrup 1

Step 1

Have materials ready.Replenishing the spleen and stomach in spring~~Illustration of how to make sweet potato and Huaizao syrup 2

Step 2

Peel and wash the sweet potatoes and yam, cut into pieces and set aside. Replenishing the spleen and stomach in spring~~Illustration of how to make sweet potato and Huaizao syrup 3

Step 3

Wash the red dates and put them into the pot together with the sweet potatoes, yam and 2 slices of ginger. Pour in twice the amount of water. After boiling, simmer over low heat for about 30 minutes until the ingredients are soft enough. Replenishing the spleen and stomach in spring~~Illustration of how to make sweet potato, Huaizao and syrup 4

Step 4

Add appropriate amount of rock sugar and cook until it melts, then serve immediately. Replenishing the spleen and stomach in spring~~Illustration of how to make sweet potato and Huaizao syrup 5

Step 5

Spring nourishment is so simple~~ Cooking techniques for sweet potato, Huaizao and syrup

If there are a lot of red dates, it is best to remove the pits before eating them, because the jujube pits are hot and dry, and eating too much can easily lead to internal heat.