Lotus root 4 tablets Lily 10 grams
Lotus seeds 10 grams Tremella fungus 3g
The benefits of eating more white vegetables in autumn will come naturally Illustration of how to eat more white vegetables in autumn and the benefits will come naturally 1

Step 1

simple ingredients Illustration of how to eat more white vegetables in autumn and the benefits will come naturally 2

Step 2

Add 600ml waterIllustration of how to eat more white vegetables in autumn and the benefits will come naturally 3

Step 3

Rice cereal mode 25min Illustration of how to eat more white vegetables in autumn and the benefits will come naturally 4

Step 4

Just a warm autumn hot drink Cooking tips for eating more white vegetables in autumn and the benefits come naturally