Carrot 200 grams Black fungus 30g
Oyster Mushroom 250g Oil 2 tablespoons
Garlic seeds 2 sugar 1 teaspoon
Soy sauce 1 tablespoon Salt 1 teaspoon
Small pepper 1 Onion A little
How to maintain three pigments in health [Three pigments for health] - Illustration of how civilians can eat vegetarian food elegantly 1

Step 1

Wash the black fungus, soak it in warm water, remove the roots and cut into small pieces of even size. [Healthy Three Pigments] - Common people can also be vegetarian in an elegant way Illustration of how to eat 2

Step 2

Wash and peel the carrots, and cut them into thin hob pieces (if you don’t care about the presentation, you can cut them in any way, as long as they are even in size). [Healthy Three Pigments] - Common people can also be vegetarians in an elegant way Illustration of how to eat 3

Step 3

Wash the oyster mushrooms and useHands tear apart. [Healthy Three Pigments] - Common people can also be vegetarian in an elegant way Illustration of how to eat 4

Step 4

Boil water in a pot, blanch the black fungus and oyster mushrooms separately for about 1 minute, drain out the water and set aside for later use. This step cuts off the rawness and removes astringency, making it easier to stir-fry and add flavor;

Step 5

Heat the oil in another pot until it is 50% hot. Cut the garlic seeds into thin slices and stir-fry until fragrant. Add the carrots and stir-fry. [Healthy Three Pigments] - Common people can also be vegetarians in an elegant way Illustration of how to eat 6

Step 6

Fry the carrots until the edges are round and tender.The color turns orange; add the black fungus and oyster mushrooms to the pot and stir-fry. [Healthy Three Pigments] - Common people can also be vegetarian in an elegant way Illustration of how to eat 7

Step 7

Add chili and soy sauce and stir-fry. [Healthy Three Pigments] - Common people can also be vegetarian in an elegant way Illustration of how to eat 8

Step 8

Add salt and sugar to taste, stir well, and serve on a plate (Plate arrangement: place the black fungus and oyster mushrooms at the bottom, arrange the carrots around the edges in a flower shape, and place hot peppers in the middle to decorate the flower core). Cooking tips for health-preserving three pigments

◎Whether or not to add MSG depends on personal habits; in addition, if you like, you can also add some water and starch to thicken the gravy. ◎HobBlock: It is a common knife method in Chinese cooking. It is often used for cylindrical raw materials in tubers. It uses the method of rolling the raw materials and tilting the knife to cut the raw materials into basically the same blocks. The volume ratio of the raw materials processed by the hob The slices, dices and silk are large and easy to place on the plate. ◎Carrots must be fried in oil first, so that the nutrients can be fully released, and the fried carrots are soft, waxy, sweet, and very delicious. How to judge whether the carrots are cooked: First, look at the color from orange-red to orange-yellow, and the edges and corners gradually become rounded. Generally speaking, it’s almost the same; the second is to try it with chopsticks, it will definitely be good if it can be easily penetrated; the third is to try it, you know!