Ingredients

  • Tremella fungus 16g
  • Red dates 25g
  • Wolfberry 8 grams
  • Rock sugar 60g

Steps

Tremella, Lotus Seed and Red Date Soup

1. Prepare the required ingredients.

Tremella, Lotus Seed and Red Date Soup

2. Clean the red dates and cut them in half.

Tremella, Lotus Seed and Red Date Soup

3. Wash the white fungus several times, crush the white fungus, and soak it in warm water. "The gelatin produced by the crushed white fungus is particularly good"

Tremella, Lotus Seed and Red Date Soup

4. The soaked white fungus has full expansion power.

Tremella, Lotus Seed and Red Date Soup

5. Choose old rock candy for a better taste.

Tremella, Lotus Seed and Red Date Soup

6. Add a little wolfberry "The best way to preserve wolfberry is to freeze it in the refrigerator. The wolfberry will not become damp and taste better"

Tremella, Lotus Seed and Red Date Soup

7. Pour the soaked white fungus directly into the pot.

Tremella, Lotus Seed and Red Date Soup

8. Add a little more water and boil the white fungus over high heat.

Tremella, Lotus Seed and Red Date Soup

9. Cook until the white fungus appears gelatin.

Tremella, Lotus Seed and Red Date Soup

10. Add red dates.

Tremella, Lotus Seed and Red Date Soup

11. Add rock sugar.

Tremella, Lotus Seed and Red Date Soup

12. Continue to simmer over medium-low heat for 15 minutes.

Tremella, Lotus Seed and Red Date Soup

13. Look at the red dates stewed and the wolfberry stewed.

Tremella, Lotus Seed and Red Date Soup

14. Continue to simmer over medium-low heat for five minutes and turn off the heat.

Tremella, Lotus Seed and Red Date Soup

15. It tastes so good!

Tremella, Lotus Seed and Red Date Soup

16. The stewed white fungus soup can be in a silky state.

Tremella, Lotus Seed and Red Date Soup

17. Excellent beauty products!

Tremella, Lotus Seed and Red Date Soup

18. Have a bowl every day, it’s delicious and nutritious!