Unique breakfast 1270 plus lunch box

2024-09-14 09:13:52 Breakfast

Mackerel 5 items	Kae Lan 100g
Multigrain rice 1 bowl	Orleans Chicken Thighs 2
Eggs 1

Unprecedented recipe for breakfast 1270 and bento lunch #Autumn's First Norwegian Mackerel#Xuan's Bu Illustration of how to make a double breakfast 1270 and a bento lunch 1

#Autumn's First Norwegian Mackerel#Xuan's Bu Illustration of how to make a double breakfast 1270 and a bento lunch 1

Step 1

Marinate the chicken legs with Orleans Grilled Wings marinade one night in advance, store them in the refrigerator, and fry them over low heat in the morning. #Autumn's First Norwegian Mackerel#Xuan's Bu Illustration of how to make a double breakfast 1270 and a bento lunch 2

#Autumn's First Norwegian Mackerel#Xuan's Bu Illustration of how to make a double breakfast 1270 and a bento lunch 2

Step 2

Refrigerate and defrost the mackerel one night in advance Pour a little tea oil into the pot, add the mackerel over medium heat and cook the skin until the fat is reduced and slightly browned. #Autumn's First Norwegian Mackerel#Xuan's Bu Illustration of how to make a double breakfast 1270 plus lunch box 3

#Autumn's First Norwegian Mackerel#Xuan's Bu Illustration of how to make a double breakfast 1270 plus lunch box 3

Step 3

Flip and fry until cooked #Autumn's First Norwegian Mackerel#Xuan's unique breakfast 1270 plus lunch box illustration 4

Step 4

Sprinkle some sea salt and black pepper to taste #Autumn's first Norwegian mackerel#Xuan's Bu Illustration of how to make the same breakfast 1270 plus lunch box 5

#Autumn's first Norwegian mackerel#Xuan's Bu Illustration of how to make the same breakfast 1270 plus lunch box 5

Step 5

Blanch and carve slices of white radish and carrots (purple is the color produced by soaking in purple potato starch) For take away lunch #Autumn's first Norwegian mackerel#Xuan's Bu Illustration of how to make a double breakfast 1270 plus lunch box 6

#Autumn's first Norwegian mackerel#Xuan's Bu Illustration of how to make a double breakfast 1270 plus lunch box 6

Step 6

Blanch kale sprouts and add a little soy sauce #Autumn's first Norwegian mackerel#Xuan's Bu Illustration of how to make a double breakfast 1270 plus lunch box 7

#Autumn's first Norwegian mackerel#Xuan's Bu Illustration of how to make a double breakfast 1270 plus lunch box 7

Step 7

Breakfast plating #Autumn's First Norwegian Mackerel#Xuan's Bu Illustration of how to make a double breakfast 1270 plus lunch box 8

Step 8

Today the Social Practice Center will bring rice for cooking #Autumn's first Norwegian mackerel#Xuan's Bu Same breakfast 1270 plus lunch boxIllustration of how to do it 9