Wakame Tofu Soup

2024-09-27 09:18:51 Quick dishes

Dried wakame 8 grams	Eggs 3
Seafood Mushroom 80g	Silky tofu 2 small pieces (about 150 grams)
Salt 1-2 grams	Chicken Essence 1g

How to make wakame tofu soup #MyHealthDaily-Away from Autumn Dry#Illustration of how to make wakame tofu soup 1

Step 1

Prepare the materials first. ☑️5~8g of dried wakame is enough. Soak it in water and wash it and set aside. I used 8g today and soaked 8g in a bowl. ☑️3 eggs, you can beat them, or you can choose not to beat them, it depends on your preference. ☑️About 80~100 grams of seafood mushrooms ☑️Two small pieces of tender tofu, about 150 grams. Try to use tender tofu for soup. Today's soup is mainly light and delicious, so it does not include lean shrimp and meat. You can add some if you like. The recipe for shrimp and meatballs will be updated later. #我healthdaily-away from autumn dryness#wadaria tofu Illustration of how to make soup 2

#我healthdaily-away from autumn dryness#wadaria tofu Illustration of how to make soup 2

Step 2

Heat the pot and brush it with a little oil. #我healthdaily-away from autumn dryness#wadaria tofu Illustration of how to make soup 3

Step 3

Pour in 3 eggs. You can beat the eggs into egg liquid, or you can choose not to beat them. #我healthdaily-away from autumn dryness#wadaria tofu Illustration of how to make soup 4

#我healthdaily-away from autumn dryness#wadaria tofu Illustration of how to make soup 4

Step 4

Cut both sides of the eggs into small pieces. #我healthdaily-away from autumn dryness#wadaria tofu Illustration of how to make soup 5

Step 5

Pour the sliced eggs back into the pot and add the water. #我healthdaily-away from autumn dryness#Illustration of how to make wakame tofu soup 6

Step 6

Cover the pot and wait for the water to boil. #我healthdaily-away from autumn dryness#wadaria tofu Illustration of how to make soup 7

Step 7

After the water boils, add the seafood mushrooms. #我healthdaily-away from autumn dry#wataria tofu Illustration of how to make soup 8

Step 8

Add wakame. #我healthdaily-away from autumn dryness#wadaria tofu Illustration of how to make soup 9

Step 9

Then add the tofu, and after it boils, add a little salt and chicken essence to taste. This soup is the original and delicious, so don't add other spicy seasonings. #我healthdaily-away from autumn dryness#Wateraria Tofu Illustration of how to make soup 10

#我healthdaily-away from autumn dryness#Wateraria Tofu Illustration of how to make soup 10

Step 10

It's very delicious, has high nutritional value, and is healthy and low-fat, so I won't be afraid of gaining weight. I can drink a full bowl of this soup. #我healthdaily-away from autumn dryness#Illustration of how to make wakame tofu soup 11

#我healthdaily-away from autumn dryness#Illustration of how to make wakame tofu soup 11

Step 11

It’s time to eat~ Delicious soup, paired with a curry rice, simple happiness. #我healthdaily-away from autumn dryness#Wateraria Tofu Illustration of how to make soup 12